including *PointsPlus & Points ~ 2/17/2011

Click Here for Palm Download - iSilo format for Palm OS - Click Here for info on iSilo

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Individual Plates
Quarter White Rotisserie Chicken (320 cal/12g fat/0g fiber/0g carbs/52g protein) 8 (7.5)
3 piece Dark (2 Thighs & Drum Stick) (490 cal/29g fat/0g fiber/0g carbs/60g protein) 13 (12.5)
Half Rotisserie Chicken (610 cal/29g fat/0g fiber/1g carbs/89g protein) 16 (15)
Roasted Turkey Breast - Regular (5oz) (180 cal/3g fat/0g fiber/0g carbs/38g protein) 4.5 (4)
3 Piece Dark Individual Meal (390 cal/22g fat/0g fiber/1g carbs/51g protein) 10.5 (10)
Roasted Turkey Breast - Large (7oz) (260 cal/5g fat/0g fiber/0g carbs/54g protein) 6.5 (6)
Beaf Brisket - Regular (4 oz) (230 cal/13g fat/0g fiber/0g carbs/28g protein) 6 (6)
3 Piece Dark Skinless (Thigh & 2 drumsticks) (290 cal/11g fat/0g fiber/0g carbs/45g protein) 7 (7)
3 Piece Dark Skinless (2 Thighs & 1 drumstick) (350 cal/15g fat/0g fiber/0g carbs/52g protein) 9 (8.5)
Beaf Brisket - Large (7 oz) (400 cal/23g fat/0g fiber/1g carbs/48g protein) 10.5 (10)
Quarter White Rotisserie Chicken - no Skin (240 cal/4g fat/0g fiber/1g carbs/50g protein) 6 (5.5)
Meat Loaf (Regular) (480 cal/30g fat/6g fiber/25g carbs/28g protein) 13 (11.5)
Meat Loaf (Large) (720 cal/45g fat/9g fiber/38g carbs/42g protein) 19 (17.5)
Pastry Top Chicken Pot Pie (810 cal/48g fat/4g fiber/60g carbs/33g protein) 22 (19.5)
Pastry Top Tureky Pot Pie (790 cal/46g fat/4g fiber/60g carbs/34g protein) 21.5 (19)
BBQ Chicken Slider (240 cal/6g fat/0g fiber/36g carbs/11g protein) 6.5 (5.5)
Turkey Slider (280 cal/15g fat/0g fiber/24g carbs/14g protein) 8 (7)
Meatloaf Slider (290 cal/13g fat/2g fiber/34g carbs/13g protein) 8.5 (6.5)
1 Thigh & 1 Drum stick (290 cal/17g fat/0g fiber/0g carbs/37g protein) 8 (7.5)
Soups and Sides
Poultry Gravy - New (with Chicken) (50 cal/1g fat/0g fiber/8g carbs/2g protein) 1.5 (1.5)
Caesar Half salad w/out Dressing, Croutons & Chicken (50 cal/2.5g fat/1g fiber/3g carbs/4g protein) 1.5 (1.5)
Broccoli Cheese Soup (480 cal/33g fat/4g fiber/25g carbs/22g protein) 13 (12)
Caesar Half salad (360 cal/22g fat/2g fiber/21g carbs/23g protein) 10 (9)
Chicken Noodle Soup (250 cal/8g fat/2g fiber/23g carbs/22g protein) 6.5 (5.5)
Chicken Tortilla Soup with Toppings (160 cal/26g fat/2g fiber/30g carbs/17g protein) 11.5 (5)
Chicken Tortilla Soup without Toppings (210 cal/8g fat/2g fiber/13g carbs/10g protein) 4.5 (4.5)
Cinnamon Apples (280 cal/3g fat/3g fiber/47g carbs/0g protein) 6 (5.5)
Creamed Spinach (60 cal/23g fat/4g fiber/12g carbs/9g protein) 8 (2.5)
Fresh Steamed Vegetables (Low Fat) (190 cal/2g fat/3g fiber/8g carbs/2g protein) 1.5 (3.5)
Fresh Vegetable Stuffing (410 cal/8g fat/2g fiber/25g carbs/3g protein) 5 (8.5)
Coleslaw (Seasonal) (140 cal/40g fat/2g fiber/13g carbs/2g protein) 12 (6)
Garlic Dill New Potatoes (60 cal/3g fat/3g fiber/24g carbs/3g protein) 3.5 (1)
Green Beans (140 cal/3.5g fat/3g fiber/7g carbs/2g protein) 2 (2.5)
Garlicky Lemon Savoy Spinach (300 cal/10g fat/5g fiber/9g carbs/6g protein) 4 (6.5)
Macaroni and Cheese (310 cal/11g fat/2g fiber/35g carbs/11g protein) 7.5 (7)
Loaded Mashed Potatoes (270 cal/16g fat/3g fiber/33g carbs/8g protein) 8.5 (6.5)
Squash Casserole (120 cal/17g fat/3g fiber/20g carbs/9g protein) 7.5 (3.5)
Mediterranean Green Beans (270 cal/9g fat/4g fiber/10g carbs/3g protein) 3.5 (5.5)
Mashed Potatoes (50 cal/11g fat/9g fiber/36g carbs/5g protein) 6.5 (1.5)
Poultry Gravy - (4 oz) (35 cal/2g fat/0g fiber/7g carbs/0g protein) 1.5 (1)
Beef Gravy (3oz) (10 cal/1.5g fat/0g fiber/4g carbs/1g protein) 1 (0.5)
Poultry Gravy - New (with Chicken) (35 cal/1g fat/0g fiber/8g carbs/2g protein) 1.5 (1)
Sweet Corn (35 cal/4g fat/2g fiber/37g carbs/6g protein) 5.5 (1)
Sweet Potato Casserole (140 cal/16g fat/3g fiber/77g carbs/4g protein) 13 (4)
Sandwiches
All White Rotisserie Chicken Salad (1040 cal/60g fat/11g fiber/88g carbs/41g protein) 28 (25)
Rotisserie Chicken Carver (840 cal/37g fat/3g fiber/66g carbs/57g protein) 22 (19.5)
Roasted Turkey & Swiss Carver (790 cal/35g fat/3g fiber/66g carbs/50g protein) 21 (18.5)
Homestyle Meatloaf & Cheddar (940 cal/40g fat/10g fiber/96g carbs/46g protein) 24.5 (21.5)
Half Homestyle Meatloaf & Cheddar (470 cal/20g fat/5g fiber/48g carbs/23g protein) 12.5 (10.5)
Half Roasted Turkey & Swiss Carver (395 cal/11.5g fat/1g fiber/33g carbs/25g protein) 9 (9)
Rotisserie Chicken Pesto (1030 cal/52g fat/11g fiber/89g carbs/61g protein) 28 (24.5)
Half Rotisserie Chicken Carver (420 cal/18.5g fat/1g fiber/33g carbs/28g protein) 11 (10)
Turkey BLT (1030 cal/57g fat/11g fiber/89g carbs/48g protein) 28 (25)
Brisket & Swiss Dip (840 cal/45g fat/3g fiber/62g carbs/46g protein) 22.5 (20)
Half Brisket & Swiss Dip (420 cal/23g fat/2g fiber/31g carbs/23g protein) 11.5 (10)
Half Rotisserie Chicken Pesto (515 cal/26g fat/6g fiber/45g carbs/31g protein) 14 (12)
Half Turkey BLT (515 cal/29g fat/6g fiber/45g carbs/24g protein) 14.5 (12)
Half All White Rotisserie Chicken Salad (520 cal/30g fat/6g fiber/44g carbs/21g protein) 14 (12.5)
Salads
Mediterranean (670 cal/45g fat/3g fiber/27g carbs/40g protein) 18 (17)
Caesar without Chicken (500 cal/39g fat/3g fiber/25g carbs/14g protein) 14 (13)
Southwest Santa Fe (690 cal/42g fat/5g fiber/41g carbs/41g protein) 19 (16.5)
Caesar with Chicken (650 cal/42g fat/3g fiber/26g carbs/45g protein) 17.5 (16)
Asian (570 cal/31g fat/5g fiber/33g carbs/40g protein) 15 (13.5)
Half Asian Salad (290 cal/16g fat/3g fiber/17g carbs/20g protein) 8 (7)
Half Caesar Salad (360 cal/22g fat/2g fiber/21g carbs/23g protein) 10 (9)
Half Mediterranean (340 cal/22g fat/1g fiber/14g carbs/20g protein) 9 (8.5)
Half Southwest Santa Fe (350 cal/21g fat/2g fiber/20g carbs/20g protein) 9.5 (8.5)
Deserts
Apple Pie (slice) (580 cal/30g fat/3g fiber/74g carbs/4g protein) 16 (13.5)
Chocolate Cake (580 cal/34g fat/3g fiber/67g carbs/5g protein) 16.5 (14)
Nestle Toll House Chocolate Chip Cookie (370 cal/19g fat/1g fiber/50g carbs/3g protein) 11 (9)
Pecan Pie (640 cal/36g fat/2g fiber/74g carbs/7g protein) 18 (15.5)
Chocolate Chip Fudge Brownie (320 cal/13g fat/3g fiber/49g carbs/5g protein) 9 (7)
Cornbread (200 cal/6g fat/1g fiber/34g carbs/3g protein) 5.5 (4.5)
Pumpkin Pie (430 cal/22g fat/2g fiber/57g carbs/6g protein) 12.5 (10.5)
Sauces
Frank's Sweet Heat (28 cal/0g fat/0g fiber/9g carbs/0g protein) 1 (1)
Beef Au Jus (Brisket & Swiss Dip) (113 cal/0g fat/0g fiber/4g carbs/0g protein) 0.5 (2.5)
Honey Habanero (28 cal/0g fat/0g fiber/13g carbs/0g protein) 1.5 (1)
Island Mojo (28 cal/8g fat/0g fiber/3g carbs/0g protein) 2.5 (1.5)
Sweet Thai Chili Garlic (28 cal/1g fat/1g fiber/13g carbs/0g protein) 2 (0.5)
Zesty Barbecue (1 cal/0g fat/0g fiber/13g carbs/0g protein) 1.5 (0.5)
Poultry Gravy - New (With Chicken) (113 cal/1g fat/0g fiber/8g carbs/2g protein) 1.5 (2.5)
Orange Chipotle Sauce (85 cal/0g fat/0g fiber/46g carbs/1g protein) 5.5 (2)

*Whenever possible, I calculate ALL my Points on my Offline Points Calculator in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent. All point values in black bold are the new PointsPlus values, while all Point values in red bold are the old Point values.