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Menu Items
Salad De-Lite [iceberg/romaine/green leaf/cabbage/red onion/tomatoes/carrots/1 ctr] (60 cal/0.5 g fat/4 g fiber/13 g carbs) 0.5
Bacon Bits [1 scoop] (40 cal/2.5 g fat/0 g fiber/0 g carbs) 1
Cheddar Cheese [1 scoop] (50 cal/4.5 g fat/0 g fiber/0 g carbs) 1.5
Croutons [1 pkt] (35 cal/1.5 g fat/0 g fiber/4 g carbs) 1
Captain's Wafers [1 pkt] (35 cal/1.5 g fat/0 g fiber/5 g carbs) 1
Fat Free Ranch Dressing [1 pkt] (60 cal/0 g fat/0 g fiber/13 g carbs) 1
Italian Dressing [1 ctr] (360 cal/40 g fat/0 g fiber/1 g carbs) 10.5
Ranch Dressing [1 ctr] (450 cal/47 g fat/0 g fiber/7 g carbs) 13
Thousand Island [1 ctr] (280 cal/22 g fat/0 g fiber/13 g carbs) 7.5
Bar-B-Q Chicken: white meat/skinless [1/4] (180 cal/3 g fat/0 g fiber/0 g carbs) 4
Bar-B-Q Chicken: dark meat/skinless [1/4] (290 cal/14 g fat/0 g fiber/0 g carbs) 7
Bar-B-Q Turkey Breast [0.18 lb] (90 cal/4.5 g fat/0 g fiber/1 g carbs) 2
Ham [0.18 lb] (120 cal/6 g fat/0 g fiber/2 g carbs) 3
Beef Vegetable Soup [1 pint] (160 cal/8 g fat/2 g fiber/14 g carbs) 3.5
Coleslaw [1 portion] (120 cal/7 g fat/2 g fiber/13 g carbs) 2.5
Fruit Salad [1 ctr] (170 cal/1.5 g fat/2 g fiber/41 g carbs) 3
Turkey Poorboy [1] (350 cal/11 g fat/2 g fiber/42 g carbs) 7.5
Sugar-Free Lemon Pie [1 slice] (330 cal/19 g fat/2 g fiber/38 g carbs) 8

Bill Miller Bar-B-Q