Turkey Breakfast Sausage
Ask your butcher to grind 8 ounces
lean turkey breast to use in these
well-seasoned sausage patties.
Makes 8 servings
Nonstick spray coating
1 egg white, slightly beaten
4 green onions, finely chopped (1/4 cup)
1/4 cup finely chopped red or green sweet pepper
1/4 cup coarsely shredded carrot
3 tablespoons quick-cooking rolled oats
1 large clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano, crushed
1/4 teaspoon ground black pepper
Spray the unheated rack of a broiler
pan or a baking pan with non-stick spray
coating; set aside. In a medium bowl combine egg white, chopped green
chopped sweet pepper, carrot, oats, garlic, salt, cumin, oregano, black pepper,
ground red pepper, and cloves. Add turkey; mix well. Shape mixture
eight 2-inch patties. Place patties on the prepared pan. Bake in
oven for 10 to 15 minutes or till golden brown and no longer pink.
SIZE: 1 Patty
POINTS: 1 (1)
PER SERVING: 43 Calories, 6 g Protein, 1 g Fat, 2 g Carbohydrate,
92 mg Sodium, 12 mg Cholesterol, 0 g Dietary Fiber
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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