Tex-Mex Turkey Breakfast Sausage

Ask your butcher to grind 8 ounces lean turkey breast to use in these
well-seasoned sausage patties.

Makes 8 servings

Nonstick spray coating
1 egg white, slightly beaten
4 green onions, finely chopped (1/4 cup)
1/4 cup finely chopped red or green sweet pepper
1/4 cup coarsely shredded carrot
3 tablespoons quick-cooking rolled oats
1 large clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano, crushed
1/4 teaspoon ground black pepper

Spray the unheated rack of a broiler pan or a baking pan with non-stick spray
coating; set aside.  In a medium bowl combine egg white, chopped green onion,
chopped sweet pepper, carrot, oats, garlic, salt, cumin, oregano, black pepper,
ground red pepper, and cloves.  Add turkey; mix well.  Shape mixture into
eight 2-inch patties.  Place patties on the prepared pan.  Bake in 450 degree
oven for 10 to 15 minutes or till golden brown and no longer pink.  


POINTS:  1 (1)

PER SERVING: 43 Calories, 6 g Protein, 1 g Fat, 2 g Carbohydrate,
92 mg Sodium, 12 mg Cholesterol, 0 g Dietary Fiber

* Whenever possible, I calculate ALL my Points on my website with my Offline Points Calculator
in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent.

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