Tropical Fruit Smoothie
2 cups plain nonfat yogurt
1 mango, peeled, pitted and chopped
1 papaya, peeled, seeded and chopped
1 cup ice cubes
3 Tbsp honey
2 Tbsp fresh lime juice
In a blender, combine all ingredients; puree until smooth.
Pour into a tall, chilled glass.
POINTS: 4.5 (3)
PER SERVING: 159 Calories, 0 g Total Fat, 0 g Saturated Fat,
79 mg Sodium, 37 g Total Carbohydrate,
2 g Dietary Fiber, 5 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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