Tropical
Fruit Smoothie
Makes 4 servings
Ingredients:
2 cups plain nonfat yogurt
1 mango, peeled, pitted and chopped
1 papaya, peeled, seeded and chopped
1 cup ice cubes
3 Tbsp honey
2 Tbsp fresh lime juice
In a blender, combine all ingredients;
puree until smooth.
Pour into a tall, chilled glass.
POINTS:
3
PER SERVING:
159 Calories, 0 g Total Fat, 0 g Saturated Fat,
3 mg Cholesterol, 79 mg Sodium, 37 g Total Carbohydrate,
2 g Dietary Fiber, 5 g Protein, 175 mg Calcium