Baked Sweet Potato Sticks
2 tablespoons thawed frozen orange juice concentrate
1 teaspoon onion powder
1/2 teaspoon salt
1/8 teaspoon ground red pepper
1 pound sweet potatoes, pared and cut into 1/2" sticks
Preheat oven to 450 F. Line baking sheet with foil; spray with nonstick cooking
spray. In medium bowl, combine orange juice concentrate, onion powder, salt and
red pepper. Add potato sticks; turn to coat. Arrange potatoes in a single layer
on prepared baking sheet. Bake 10 minutes; turn carefully.
Bake 10 minutes longer, until tender.
SERVING SIZE: ¼ of Potato Sticks
POINTS: 4.5 (1.5)
PER SERVING: 104 Calories, 1 g Total Fat, 0 g Saturated Fat,
285 mg Sodium, 24 g Total Carbohydrate,
3 g Dietary Fiber, 20 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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