1 cup skim milk
1/2 frozen banana
1 tsp sugar
1 cup frozen strawberries
Mix all the ingredients in a blender until smooth. Experiment by
adding a touch of vanilla, cinnamon, or other favorite flavors.
PER SERVING: 206 Calories, 1 g Total Fat
130 mg Sodium, 5 g Dietary Fiber
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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