Strawberry Smoothie

Makes 2 servings

Ingredients:

1 cup fresh strawberries, rinsed and hulled,
or frozen strawberries, partially thawed
3/4 cup buttermilk
1/2 cup frozen cranberry-juice concentrate
2 ice cubes, crushed
1 tsp sugar, or to taste

In a blender, combine all ingredients; blend until smooth and frothy.  
Serve immediately.

SERVING SIZE:  1 cup

POINTS:  3.5

PER SERVING:  175 Calories, 1 g Total Fat, 0.5 g Saturated Fat,
3 mg Cholesterol, 105 mg Sodium, 39 g Total Carbohydrate,
2 g Dietary Fiber, 3 g Protein, 123 mg Calcium