1 cup fresh strawberries, rinsed and hulled,
or frozen strawberries, partially thawed
3/4 cup buttermilk
1/2 cup frozen cranberry-juice concentrate
2 ice cubes, crushed
1 tsp sugar, or to taste
In a blender, combine all ingredients; blend until smooth
and frothy. Serve immediately.
SERVING SIZE: 1 cup
POINTS: 5 (3.5)
PER SERVING: 175 Calories, 1 g Total Fat,
0.5 g Saturated Fat, 105 mg Sodium,
39 g Total Carbohydrate, 2 g Dietary Fiber, 3 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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