Strawberry Banana Smoothie
1 cup low-fat (1%) milk
1 banana, sliced
2/3 cup strawberries, hulled
1/3 cup vanilla nonfat frozen yogurt
2 tsp sugar
In a blender, combine all ingredients; puree until smooth.
Pour into a tall, chilled glass.
POINTS: 5 (3)
PER SERVING: 170 Calories, 2 g Total Fat,
1 g Saturated Fat, 81 mg Sodium, 35 g Total Carbohydrate,
3 g Dietary Fiber, 6 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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