1 cup low-fat (1%) milk
1 banana, sliced
2/3 cup strawberries, hulled
1/3 cup vanilla nonfat frozen yogurt
2 tsp sugar
In a blender, combine all ingredients;
puree until smooth.
Pour into a tall, chilled glass.
POINTS:
3
PER SERVING:
170 Calories, 2 g Total Fat, 1 g Saturated Fat,
5 mg Cholesterol, 81 mg Sodium, 35 g Total Carbohydrate,
3 g Dietary Fiber, 6 g Protein, 204 mg Calcium