Spinach Topped Noodles
Makes 7 servings
Ingredients:
8 ozs wide wheat noodles or fettuccine
16 ozs fresh spinach, washed thoroughly
3 ozs cooked pork strips (see Preparing
Meats)
1 tbsp low-sodium soy sauce
1 1/2 tsp rice vinegar (see Rice
Vinegar)
2 tsp Eden Foods sesame shake, or chopped sesame seeds (see Sesame
Shakes)
1/2 tsp sesame oil
Cook the noodles according to package
directions or until just tender. Drain in
a colander and rinse with cold water. Set aside. Lightly coat a nonstick wok
or
frying pan with nonstick cooking spray and place over medium heat. Add the
spinach, and sauté until soft and wilted (3-4 minutes). Add the pork, soy
sauce, vinegar, and sesame shake. Mix together well ad continue to cook another
2-3 minutes. Add the noodles and toss with the spinach mixture. Sprinkle
with sesame oil and serve immediately.
POINTS: 2
PER SERVING:
118 Calories, 2 g Total Fat, 6 mg Cholesterol, 75 mg Sodium,
18.5 g Total Carbohydrate, 5 g Dietary Fiber, 7 g Protein