Now there are even more reasons to give tofu a chance - recent studies
indicate that soy in a woman's diet may help reduce her chance of breast
cancer as well as ease some of the symptoms of menopause.
1 tbsp reduced-calorie margarine
1/2 sweet onion, chopped
6 shiitake mushrooms, trimmed and sliced
One 12-ounce box reduced-fat soft tofu
1/4 tsp salt
1/8 tsp freshly ground pepper
4 small flour tortillas
In a large nonstick skillet, melt the margarine. Saute the onion and mushrooms
until tender, about 8 minutes. Stir in the tofu, salt and pepper; cook, stirring to
break up the tofu, until heated through, about 5 minutes. Heat the tortillas
according to package directions. Spoon the tofu mixture down the center of
each tortilla; fold in the sides to make bi-fold rolls.
SERVING SIZE: 1 wrap
POINTS: 4 (3)
PER SERVING: 128 Calories, 4 g Total Fat, 0 g Saturated Fat,
335 mg Sodium, 21 g Total Carbohydrate,
1 g Dietary Fiber, 4 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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