Scrambled Eggs
Now there are even more reasons to give tofu a chance - recent studies
indicate that soy in a woman's diet may help reduce her chance of breast
cancer as well as ease some of the symptoms of menopause.
1 tbsp reduced-calorie margarine
1/2 sweet onion, chopped
6 shiitake mushrooms, trimmed and sliced
One 12-ounce box reduced-fat soft tofu
1/4 tsp salt
1/8 tsp freshly ground pepper
4 small flour tortillas
In a large nonstick skillet, melt the margarine. Saute the onion and mushrooms
until tender, about 8 minutes. Stir in the tofu, salt and pepper; cook, stirring to
break up the tofu, until heated through, about 5 minutes. Heat the tortillas
according to package directions. Spoon the tofu mixture down the center of
each tortilla; fold in the sides to make bi-fold rolls.
SERVING SIZE: 1 wrap
POINTS: 4 (3)
PER SERVING: 128 Calories, 4 g Total Fat, 0 g Saturated Fat,
335 mg Sodium, 21 g Total Carbohydrate,
1 g Dietary Fiber, 4 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
Return to Recipe Table of Contents