Pumpkin-Bran Muffins

Makes 12 muffins

Ingredients

Nonstick Cooking Spray
2 cups All-Bran or Fiber One cereal
1 cup skim milk
3/4 cup pumpkin
2 tsp pumpkin pie spice (or you can use 1 tsp cinnamon,
1/2 tsp ginger and 1/4 tsp cloves)
1 egg
1/2 cup brown sugar
1 1/4 cup flour
1 tbsp baking powder
1 tsp salt

Mix together and let rest  for 5 minutes: cereal and milk.  Add pumpkin, egg,
pumpkin pie spice and brown sugar.  Mix together flour, salt, baking powder and
add to pumpkin mixture.  Spray 12 regular-sized muffin tins with nonstick spray.
 Bake at 350 degrees for 15-17 minutes or until toothpick inserted in the center
comes out clean.  Cool in pan for 5 minutes.

SERVING SIZE:  1 muffin

POINTS:  2