This dressing is perfect for a melon salad. Nutrition
Fruit salads help you and your family
reach the five-a-day goal.
1/2 cup buttermilk
1/2 cup nonfat sour cream
2 tbsp honey
1 tbsp fresh lemon juice
1/2 tbsp poppy seeds, toasted
In a small bowl, whisk buttermilk, sour cream, honey, lemon juice and
poppy seeds until smooth. (The dressing can be stored, covered,
in the refrigerator for up to 4 days.)
SERVING SIZE: 1 tablespoon
POINTS: 0.5 (0.5)
PER SERVING: 20 Calories, 1 g Protein, 1 g Fat,
0.1 mg Saturated Fat, 20 mg Sodium,
0 g Dietary Fiber, 3 g Carbohydrate
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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