Peanut Butter Banana Smoothie
2 cups ice cubes
1 banana, sliced
1/2 cup low-fat (1%) milk
1 Tbsp smooth peanut butter
1 squirt chocolate syrup
In a blender, combine all ingredients; puree until smooth.
Pour into a tall, chilled glass.
POINTS: 3 (3)
PER SERVING: 135 Calories, 5 g Total Fat, 1 g Saturated Fat,
72 mg Sodium, 20 g Total Carbohydrate,
2 g Dietary Fiber, 5 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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