1 cup cubed fresh or drained canned pineapple
1/4 cup frozen pineapple-orange-juice concentrate
1/2 cup nonfat vanilla yogurt
1/4 cup water
2 ice cubes, crushed
In a blender, combine all ingredients; blend until smooth
and frothy. Serve immediately.
SERVING SIZE: 1 cup
POINTS: 3.5 (2.5)
PER SERVING: 130 Calories, 0.4 g Total Fat, 0 g Saturated Fat,
35 mg Sodium, 29 g Total Carbohydrate,
1 g Dietary Fiber, 4 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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