Papaya Power Shake
This shake works equally well with jarred mango spears,
which are available in the produce aisle of most supermarkets.
1 papaya, peeled, seeded, and cut up
1 cup low-fat plain yogurt
1/2 cup pineapple chunks
1/2 tsp dried mint
4 ice cubes, slightly crushed
Combine all of the ingredients in a blender and blend until smooth.
SERVING SIZE: 3/4 cup
POINTS: 2.5 (1.5)
PER SERVING: 88 Calories, 1 g Total Fat,
44 g Sodium, 17 g Carbohydrate, 2 g Dietary Fiber, 4 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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