Orange & Avocado Salad
Makes 4 servings
Ingredients
4 cups torn curly leaf lettuce
1 cup fresh orange sections (about 3 large)
1/2 cup peeled chopped avocado
2 tbsp water
1 1/2 tsp sugar
4 tsp white wine vinegar
1/4 tsp salt
1/4 tsp pepper
1/4 tsp hot pepper sauce
Combine curly leaf lettuce, orange
sections, and avocado in a bowl; toss gently.
Combine water and next 5 ingredients in a small bowl; stir with a whisk until
blended. Pour over salad, and toss gently to coat.
SERVING SIZE: 2 cups
POINTS: 1.5
PER SERVING:
66 Calories, 3.2 g Total Fat, 0.5 g Saturated Fat,
0 mg Cholesterol, 179 mg Sodium, 9.2 g Total Carbohydrate,
2.6 g Dietary Fiber, 1.5 g Protein, 19 mg Calcium