Oat
Bran Muffins
Thank you Cathy!
Makes 12 muffins
Ingredients:
2 cups oat bran
1/4 cup packed brown sugar
1 cup skim milk
2 tsp baking powder
1/4 cup honey
2 egg whites or 2 oz egg substitute
2 tbsp vegetable oil (I use 1 tbsp Lighter Bake - see below)
In a large bowl stir together
the dry ingredients; set aside. In a small
bowl mix liquid ingredients together until well blended. Add liquid
moisture to dry ingredients stirring just until moistened. Line muffin
tins with paper baking cups. Spray bottoms only with cooking spray.
Fill pans almost full. Bake at 400 for 15-18 minutes.
SERVING
SIZE: 1 muffin
POINTS:
2
PER SERVING:
90 Calories, 2 Fat, 2 g Fiber
NOTE:
The "Lighter Bake" is made by Sunsweet and found
in the
supermarket section with oils and shortening. It is in a jar with a
green cover.
The replacement is half the amount of oil that the recipe calls for.
There is no fat in it. It is made from pureed fruit.