Refuel with this creamy shake that's loaded with the potassium
you need after working out.
1 cup fat-free milk
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (optional)
Place first 4 ingredients in a blender; process until smooth. Place the blender
container in freezer; freeze 1 hour or until slightly frozen. Loosen frozen
mixture from sides of blender container; add yogurt. Process until smooth,
and garnish with sliced banana, if desired. Serve immediately.
Note: For a chocolate-flavored shake, use reduced-fat chocolate milk instead
of the plain fat-free milk, and reduce the sugar to 1 tablespoon.
SERVING SIZE: 1 cup
POINTS: 4.5 (3)
PER SERVING: 164 Calories, 0.8 g Total Fat
83 g Sodium, 34.4 g Carbohydrate,
1.5 g Dietary Fiber, 6.2 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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