Mocha Mudslide

Refuel with this creamy shake that's loaded with the potassium
you need after working out.

Makes 2 servings

1 cup fat-free milk
2/3 cup sliced ripe banana
2 tablespoons sugar
1 teaspoon instant coffee granules
1/4 cup vanilla low-fat yogurt
Banana slices (optional)

Place first 4 ingredients in a blender; process until smooth.  Place the blender
container in freezer; freeze 1 hour or until slightly frozen.  Loosen frozen
mixture from sides of blender container; add yogurt.  Process until smooth,
and garnish with sliced banana, if desired.  Serve immediately.  

Note:  For a chocolate-flavored shake, use reduced-fat chocolate milk instead
of the plain fat-free milk, and reduce the sugar to 1 tablespoon.


POINTS:  4.5 (3)

PER SERVING:  164 Calories, 0.8 g Total Fat
83 g Sodium, 34.4 g Carbohydrate,
1.5 g Dietary Fiber, 6.2 g Protein

* Whenever possible, I calculate ALL my Points on my website with my Offline Points Calculator
in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent.

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