Mocha Milk Shake
Makes 4 servings
Ingredients:
16 fluid ounces chocolate, vanilla
or coffee nonfat sugar-free frozen yogurt
2 cups skim milk
2 packets sugar-free hot cocoa mix
1 tablespoon instant coffee powder
2 teaspoons vanilla extract
In blender, combine frozen yogurt,
milk, cocoa mix, instant coffee and vanilla;
puree on high speed until thick and foamy. Serve immediately.
POINTS: 3.5
SELECTIONS: 3/4 Milk, 75 Optional Calories
PER SERVING:
167 Calories, 0 g Total Fat, 0 g Saturated Fat,
2 mg Cholesterol, 209 mg Sodium, 78 g Total Carbohydrate,
0 g Dietary Fiber, 11 g Protein, 427 mg Calcium