Mocha Milk Shake
16 fluid ounces chocolate, vanilla or coffee nonfat
sugar-free frozen yogurt
2 cups skim milk
2 packets sugar-free hot cocoa mix
1 tablespoon instant coffee powder
2 teaspoons vanilla extract
In blender, combine frozen yogurt, milk, cocoa mix,
instant coffee and vanilla; puree on high speed until thick and
foamy. Serve immediately.
POINTS: 9.5 (3.5)
PER SERVING: 167 Calories, 0 g Total Fat,
0 g Saturated Fat, 209 mg Sodium,
78 g Total Carbohydrate,
0 g Dietary Fiber, 11 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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