1/2 cup chopped onion
2 tbsp chili powder
1/2 cup bulgur (or 1 cup cooked rice)
1/2 cup water
1 tsp lime juice
1 egg white
1 lb extra lean ground beef
Sauté onion & chili powder for 1 minute over medium heat. Add bulgur. Cook 1
minute more. Add water. Remove from heat. (Substitute cooked rice instead
of bulgur.) Mix with remaining ingredients & form into 8 patties. Grill or barbecue
about 8 minutes per side. Top with low-fat yogurt or sour cream, salsa, shredded
lettuce, sliced tomatoes or cucumbers, chopped green or
red pepper, and chopped green onion.
SERVING SIZE: 1 burger (with bulgur)
PER SERVING: 360 Calories, 11 g Fat, 13 g Dietary Fiber
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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