Serve on any mixed green salad. Nutrition Bonus: Bottled salad dressings
usually contain hydrogenated (artificially saturated) oils. Olive oil is high
in monounsaturated fat, which does not raise "bad" LDL blood
cholesterol as saturated fat does.
Makes about 1/3 cup
2 tbsp olive oil, preferably extra-virgin
2 tbsp balsamic vinegar
2 tsp pure maple syrup
2 tsp grainy mustard
Salt & freshly ground black pepper to taste
In a small bowl, whisk oil, vinegar, maple syrup, mustard, salt and
pepper until blended. (Alternatively, combine ingredients in a small
jar, secure the lid and shake.)
SERVING SIZE: 1 tablespoon
POINTS: 1.5 (1.5)
PER SERVING: 45 Calories, 0 g Protein, 5 g Fat,
0.7 mg Saturated Fat, 6 mg Sodium
0 g Dietary Fiber, 2 g Carbohydrate
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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