Mango-Ginger Smoothie

This smoothie delivers half of your vitamin A for the day.  
Try this with breakfast or as a post-workout snack.  
Thanks to the mango and the yogurt, it has 16 times the vitamin
A and 5 times the calcium of a cup of orange juice.

Makes 2 servings

1 ripe mango, peeled, seeded and chopped
3/4 cup crushed ice
1/2 cup low fat vanilla, pineapple or pina colada yogurt
1/2 cup cold water
3/4 tsp. minced crystallized ginger or peeled fresh ginger

Combine ingredients in a blender and process on
high speed until smooth.  Serve immediately.


POINTS:  3 (2)

PER SERVING:  109 Calories, 1 g Total Fat,
1 g Saturated Fat, 45 mg Sodium,
22 g Total Carbohydrate,
3 g Dietary Fiber, 4 g Protein

* Whenever possible, I calculate ALL my Points on my website with my Offline Points Calculator
in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent.

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