This smoothie delivers half of your vitamin A for the day.
Try this with breakfast or as a post-workout snack.
Thanks to the mango and the yogurt, it has 16 times the vitamin
A and 5 times the calcium of a cup of orange juice.
1 ripe mango, peeled, seeded and chopped
3/4 cup crushed ice
1/2 cup low fat vanilla, pineapple or pina colada yogurt
1/2 cup cold water
3/4 tsp. minced crystallized ginger or peeled fresh ginger
Combine ingredients in a blender and process on
high speed until smooth. Serve immediately.
SERVING SIZE: 1 cup
POINTS: 3 (2)
PER SERVING: 109 Calories, 1 g Total Fat,
1 g Saturated Fat, 45 mg Sodium,
22 g Total Carbohydrate,
3 g Dietary Fiber, 4 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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