Mango Passion Fruit Smoothie
The sweetness level of mangoes varies considerably.
Start with the lesser amount of passion-fruit-juice
concentrate and add more to taste.
1 ripe mango, peeled and diced (1 cup)
2/3 cup nonfat vanilla yogurt
1/3 - 1/2 cup frozen passion-fruit-juice concentrate
1/4 cup water
2 ice cubes, crushed
In a blender, combine all ingredients; blend until smooth
and frothy. Serve immediately.
SERVING SIZE: 1 cup
POINTS: 6 (4)
PER SERVING: 215 Calories, 0.4 g Total Fat,
0.1 g Saturated Fat,
45 mg Sodium, 50 g Total Carbohydrate,
3 g Dietary Fiber, 5 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
Return to Recipe Table of Contents