Malted Banana Smoothie
Makes 2 servings
1 cup 1% milk
1 ripe medium banana, peeled and sliced
1/4 cup malted-milk powder, such as Ovaltine or Carnation
1 Tbsp brown sugar
1 tsp vanilla extract
4 ice cubes, crushed
In a blender, combine all ingredients; blend until
smooth and frothy. Serve immediately.
SERVING SIZE: 1 cup
POINTS: 4.5 (3.5)
PER SERVING: 165 Calories, 3 g Total Fat,
1.7 g Saturated Fat, 90 mg Sodium,
30 g Total Carbohydrate,
1 g Dietary Fiber, 6 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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