Individual Italian Eggs
To keep the baking time short, this quiche-style
breakfast bakes in individual dishes.
1 small zucchini, halved lengthwise and thinly sliced
1 medium red onion, chopped (1/2 cup)
1/2 cup chopped red or green sweet pepper
2 cloves garlic, minced
2 teaspoons olive oil or cooking oil
6 egg whites
1 egg
1 cup skim milk
1/4 teaspoon dried Italian seasoning, crushed
1/4 cup shredded part-skim mozzarella cheese (1 oz)
In a medium skillet cook zucchini, onion, sweet pepper and garlic in hot oil
till onion is tender. In a medium bowl combine egg whites, whole egg, milk, and
Italian seasoning; mix well. Stir in cooked mixture. Pour into four individual
(about 4 1/2 inches in diameter) quiche dishes. Bake in a 350 degree oven for
15 to 20 minutes or till set. Sprinkle each serving with mozzarella cheese.
Let stand 5 minutes before serving.
SERVING SIZE: Individual Quiche Dish (4 1/2" diameter)
POINTS: 3 (2.5)
PER SERVING: 114 Calories, 11 g Protein, 5 g Fat,
6 g Carbohydrate, 164 mg Sodium, 1 g Dietary Fiber
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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