Honey-Pecan
Chicken
My Weight Watcher leader calculated
the Points for this recipe.
Thank You Marianne!
Makes 4 servings
Ingredients:
1/3 + 2 tsp bread crumbs
4 thinly sliced chicken cutlets
2 tbsp flour
1 egg, lightly beaten
2 tbsp canola oil
3/4 oz chopped pecans
1/2 cup chicken broth
2 tbsp honey
1 tbsp lemon juice
1 tsp minced fresh parsley
1/2 tsp cornstarch
1/8 tsp grated orange peel
1/8 tsp salt
Dash pepper
Dredge chicken in flour; dip in
beaten egg; dredge in bread crumbs. Saute chicken
in oil, turning once, 3-4 minutes per side. Remove chicken to serving platter
and
keep warm. In same skillet saute pecans until lightly toasted (1-2 minutes).
In
small bowl combine remaining ingredients, stirring to dissolve cornstarch;
add
to pecans in skillet and stirring constantly, bring to a boil. Simmer 4-5
minutes
until mixture thickens. Pour over chicken and serve immediately.
POINTS:
8