Serve these golden griddle cakes with honey,
reduced-calorie syrup, or fresh fruit.
Nonstick Cooking Spray
1 1/2 cup all-purpose flour
2 tsp baking powder
1 beaten egg
1/4 tsp salt
1/4 tsp apple pie spice
1/8 tsp baking soda
3/4 cup apple juice
2 tbsp honey
1 tbsp cooking oil
In a medium bowl stir together flour, baking powder, salt, apple pie spice, and
baking soda. In a small bowl stir together egg, apple juice, honey, and oil; add
all at once to the flour mixture, stirring till mixed but still slightly lumpy. Spray
a cold nonstick griddle or heavy skillet with nonstick spray coating. Preheat
griddle or skillet over medium heat. For each pancake, pour about 1/4 cup of
the batter onto the hot griddle or heavy skillet. Cook for 2 to 3 minutes or till
pancakes have a bubbly surface and slightly dry edges. Turn pancakes; cook for
2 to 3 minutes more or till golden brown.
SERVING SIZE: 1 (4") Pancake
POINTS: 2.5 (2.5)
PER SERVING: 121 Calories, 3 g Protein, 3 g Fat, 1 g Saturated Fat,
21 g Carbohydrate, 93 mg Sodium, 1 g Dietary Fiber
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
Return to Recipe Table of Contents