Ham Roll-Ups with Zucchini Relish
This relish is also delectable on a turkey sandwich, or as an accompaniment
to grilled chicken. It will keep in the refrigerator for a few days,
so make extra, if you like.
1/4 medium zucchini, finely diced
1/4 medium yellow squash, finely diced
1/4 red bell pepper, seeded and finely diced
1 tbsp minced sweet onion
1 tbsp rice-wine vinegar
1/4 tsp dried oregano, crumbled
1 tsp olive oil
1/2 tsp salt
Freshly ground pepper, to taste
2 small whole-wheat tortillas
4 slices lean deli ham
2 tsp country Dijon mustard
In a small bowl, mix the zucchini, squash, bell pepper, onion, vinegar, oregano, oil,
salt and pepper; toss to combine. Top each tortilla with 2 ham slices; spread the
ham with the mustard. Top with the squash relish; fold into an envelope.
SERVING SIZE: 1 tortilla
POINTS: 6 (5)
PER SERVING: 209 Calories, 9 g Total Fat, 1 g Saturated Fat,
1,219 mg Sodium, 20 g Total Carbohydrate,
1 g Dietary Fiber, 15 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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