Ham & Asparagus Breakfast Wraps
Secure the rolled tortilla with a strip of scallion green or a yellow
bell pepper ring for a burst of color and flavor, or serve it in
a teacup for a more formal presentation.
2 tsp reduced-calorie margarine
1 cup fat-free egg substitute
2 tbsp shredded extra-sharp cheddar cheese
1/4 tsp freshly ground pepper
4 slices extra-lean smoked ham
6 asparagus spears
2 medium flour tortillas (I buy Diane's 98% fat-free)
In a large nonstick skillet, melt the margarine until a drop of water sizzles.
Pour the egg substitute into the skillet; cook, pushing with a wooden spoon the
cooked egg substitute to the center of the pan and letting the uncooked egg
run to the edges, until set but not dry, 3-5 minutes. Sprinkle with the
cheese and pepper; cook until cheese melts, about 1 minute. Transfer the
scrambledegg to a plate; wipe out the skillet with a paper towel.
Lightly fry the ham on both sides (I use Pam). Meanwhile, fill another skillet with
about 1/2" water; add the asparagus. Steam until slightly softened, 5-8 minutes.
Heat the tortillas according to package directions. Top each tortilla with half of the
scrambled egg. Wrap 3 of the asparagus spears in 2 pieces of ham; set the
asparagus bundles on the eggs. Fold the tortillas into bifold rolls.
SERVING SIZE: 1 wrap
POINTS: 7 (6)
PER SERVING: 268 Calories, 9 g Total Fat, 3 g Saturated Fat,
1,118 mg Sodium, 20 g Total Carbohydrate,
1 g Dietary Fiber, 25 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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