Glazed Sweet Potatoes
Cooking spray
1 pound sweet potatoes, peeled
1 tablespoon cornstarch
3/4 cup orange juice
1 tablespoon brown sugar
2 tablespoons lemon juice
Preheat oven to 425 degrees. Cut sweet potatoes into 1/2-inch-thick slices;
place in a 1-quart casserole coated with cooking spray. Combine cornstarch
and next 3 ingredients in a bowl; stir well. Pour over potatoes. Cover; bake
at 425 degrees for 45 minutes or until potatoes are tender.
SERVING SIZE: 1/2 cup
POINTS: 3 (2)
PER SERVING: 110 Calories, 1.5 g Protein, 0.4 g Fat, 0.1 Saturated Fat,
25.7 g Carbohydrate, 11 mg Sodium, 2.3 g Dietary Fiber
NOTE: If you choose to use 4 servings instead of 5, it is only
2.5 Points per serving (129 Calories, 0.5 grams Fat, 2.6 g Fiber)
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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