Baked German Pancake

Makes 4 Servings

Ingredients

1 large egg, separated
1/2 cup skim milk
2 1/2 teaspoons grated lemon zest
2 teaspoons granulated sugar
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons stick margarine, melted
1/2 teaspoon butter flavoring
3 egg whites
2 tablespoons lemon juice
2 teaspoons confectioners sugar

Preheat oven to 450oF. Spray an 8" oven-proof skillet or cake pan with
nonstick cooking spray. In large bowl, beat egg yolk with milk, lemon zest and
sugar. Sift flour, baking powder and salt together, and gradually whisk into
yolk mixture. Add margarine and butter flavoring, and beat until smooth. In
another bowl, beat the four egg whites until stiff but not dry; fold into yolk
mixture. Pour into prepared skillet and bake 10 minutes. Reduce heat to 350o F
and bake 7-10 minutes more, or until toothpick inserted near center comes out
clean. Sprinkle with lemon juice and confectioners sugar, and serve immediately.

SERVING SIZE:  1/4 of German Pancake

POINTS:  3.5

SELECTIONS:  1/2 Fat, 1/2 Protein, 1/2 Bread, 40 Optional Calories

PER SERVING: 134 Calories, 7 g Protein, 4 g Fat, 18 g Carbohydrate,
431 mg Sodium, 54 mg Cholesterol, 0 g Dietary Fiber