Baked French Toast With Apples
If you're not a morning person, then prepare this healthy version of the classic
the night before. Simply make the bread mixture and topping separately,
cover and chill. All you'll have to do is combine and bake in the morning.
1/2 cup skim milk
1 tablespoon + 1 teaspoon firmly packed dark brown sugar
1 teaspoon cinnamon
4 slices whole-wheat bread, cubed
2 small apples, pared, cored and diced
3 tablespoons all-purpose flour
2 tablespoons firmly packed dark brown sugar
2 teaspoons reduced-calorie tub margarine
1/8 teaspoon cinnamon
Preheat oven to 350 F. Spray two 5 x 3" loaf pans with nonstick cooking
spray. To make toast, in medium bowl, lightly beat eggs. Add milk, brown sugar
and cinnamon; stir to blend. Add bread cubes and apples, stirring gently; let
stand until bread has absorbed all liquid, 2-3 minutes. To prepare topping, in
small bowl, combine flour, brown sugar, margarine and cinnamon with fork.
Divide the bread mixture evenly between the prepared loaf pans; sprinkle
each evenly with topping. Bake 35-40 minutes, or until golden brown.
Allow to cool slightly and serve warm.
SERVING SIZE: 1/2 Loaf
223 Calories/5 g Total Fat/1 g Saturated Fat
220 mg Sodium/38 g Total Carbohydrate/3 g Dietary Fiber/8 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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