Makes 16 Appetizers
16 extra-large stuffing mushrooms
3 cups (packed) chopped raw spinach
1/2 teaspoon dried thyme or oregano
1/2 teaspoon crushed fresh garlic
2 scallions, finely chopped
1/4 cup grated nonfat Parmesan cheese
1/4 cup nonfat sour cream
3 cups soft bread crumbs
2 tablespoons white wine or broth
Lemon wedges (garnish)
If you can't find extra-large
mushrooms in your grocery store, use
32 medium-sized mushrooms and place 1 1/2 teaspoons of stuffing in each cap.
Remove and discard the mushroom
stems. Wash the mushroom caps and pat
dry. Set aside. Place the spinach, thyme or oregano, and garlic
in a large
nonstick skillet. Saute over medium heat just until the spinach is wilted.
(Add a tablespoon of white wine or broth if the skillet is too dry.) Remove
the skillet from the heat and allow the spinach to cool slightly. Stir
scallions, Parmesan cheese, and sour cream. Add the bread crumbs and
gently, just until the crumbs are moistened. Place a heaping teaspoonful
stuffing in each mushroom cap. Place 2 tablespoons of white wine or
a shallow baking pan, and arrange the mushrooms in the pan. Bake at
degrees for 20 minutes, or until lightly browned on top. Transfer the
mushrooms to a serving platter, garnish with the lemon wedges, and serve hot.
SIZE: 1 appetizer
POINTS: 0.5 (0.5)
40 Calories/2.6 g Protein/1.5 Fiber/0.4 g Fat g/
80 mg Sodium/0 mg Cholesterol
possible, I calculate ALL my Points on my website with my
Offline Points Calculator in
the Half Points Mode,
which rounds UP to the nearest Half Point.
keeps my site consistent.
All point values in black bold are the new PointsPlus values,
while all point values in red bold are the old Point values.
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