Eggnog
JoAnna Lund's "Healthy Exchanges" Cookbook - "Eggnog MUST
be served at all holiday functions. Isn't that the law of the land?
Well here's my version--prepared without eggs, sugar, fat, or liquor & it
still tastes exactly like traditional eggnog." JoAnna Lund
4 cups skim milk
1 package Jell-O sugar-free instant vanilla
pudding mix (4 serving size)
1/2 teaspoon rum extract
1/4 teaspoon ground nutmeg
In a large pitcher, combine skim milk, dry pudding mix, rum extract,
and nutmeg. Mix well using a long spoon. Refrigerate 5 minutes.
Gently stir again. Serve at once.
SERVING SIZE: 1 cup
POINTS: 3 (2)
PER SERVING: 104 calories/0 g fat/446 mg sodium
18 g carbs/0 g fiber/8 g protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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