Cream Cheese & Smoked Salmon Wraps
A bagel with cream cheese and
lox is a morning classic.
Next time you've got a hankering for one, try this rendition.
Makes 2 servings
Ingredients
1 large tomato-flavored flour tortilla
2 ounces nonfat cream cheese
2 tsp capers, rinsed, drained and chopped
4 slices smoked salmon
1 tsp chopped parsley
Preheat the broiler; spray a baking sheet with nonstick cooking spray. Place
the
tortilla on the baking sheet; broil until blistered and softened, about 15 seconds
on each side. In a small bowl, mix the cream cheese and capers; spread
over the
tortilla. Top with the salmon and parsley. Roll into a cylinder
and
cut on the diagonal into 4 slices.
SERVING SIZE: 1/2 of cylinder
POINTS: 2.5
PER SERVING:
108 Calories, 2 g Total Fat, 0 g Saturated Fat,
10 mg Cholesterol, 587 mg Sodium, 9 g Total Carbohydrate,
0 g Dietary Fiber, 12 g Protein, 97 mg Calcium