Cran-Orange Yogurt Shake

Makes 2 servings

1 cup cranberry juice cocktail
1 (8 oz) container aspartame-sweetened vanilla nonfat yogurt
1 navel orange, peeled and chopped
1 banana, chopped
1/8 tsp ground allspice

In a blender, puree all the ingredients. Refrigerate until cold or overnight.
To serve, stir and pour over ice cubes in tall glasses

SERVING SIZE:  1/2 of mixture

POINTS:  6 (4)

PER SERVING:  216 Calories/1g Total Fat/0 g Saturated Fat
70 mg Sodium/49 g Total Carbohydrate/4 g Dietary Fiber/7 g Protein

* Whenever possible, I calculate ALL my Points on my website with my Offline Points Calculator
in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent.

Return to Recipe Table of Contents