Cran-Orange Yogurt Shake
1 cup cranberry juice cocktail
1 (8 oz) container aspartame-sweetened vanilla nonfat yogurt
1 navel orange, peeled and chopped
1 banana, chopped
1/8 tsp ground allspice
In a blender, puree all the ingredients. Refrigerate until cold or overnight.
To serve, stir and pour over ice cubes in tall glasses
SERVING SIZE: 1/2 of mixture
POINTS: 6 (4)
PER SERVING: 216 Calories/1g Total Fat/0 g Saturated Fat
70 mg Sodium/49 g Total Carbohydrate/4 g Dietary Fiber/7 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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