Cottage Cheese & More Salad
The "more" comes from yellow or green sweet peppers, crushed
pineapple, shredded carrot, and nonfat mayonnaise dressing.
1 medium yellow or green sweet pepper
2 cups low-fat cottage cheese, drained
1 9-ounce can crushed pineapple (juice pack), drained
1/2 cup shredded carrot
1/4 cup nonfat mayonnaise
6 lettuce leaves
Chop half of the yellow or green pepper. Cut the remaining half into thin strips;
set aside. In a medium bowl combine cottage cheese, pineapple, carrot, and
chopped pepper. Add mayonnaise or salad dressing; stir to mix well. Cover and
chill till serving time. Serve immediately or cover and chill. Serve on lettuce
leaves. Garnish with the pepper strips.
POINTS: 2.5 (2)
PER SERVING: 98 Calories/1 g Total Fat/0 g Saturated Fat
438 mg Sodium/13 g Total Carbohydrate/1 g Dietary Fiber/10 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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