Cottage Cheese & More Salad

The "more" comes from yellow or green sweet peppers, crushed
pineapple, shredded carrot, and nonfat mayonnaise dressing.

Makes 6 servings

1 medium yellow or green sweet pepper
2 cups low-fat cottage cheese, drained
1 9-ounce can crushed pineapple (juice pack), drained
1/2 cup shredded carrot
1/4 cup nonfat mayonnaise
6 lettuce leaves

Chop half of the yellow or green pepper.  Cut the remaining half into thin strips;
set aside.  In a medium bowl combine cottage cheese, pineapple, carrot, and
chopped pepper.  Add mayonnaise or salad dressing; stir to mix well. Cover and
chill till serving time.  Serve immediately or cover and chill.  Serve on lettuce
leaves. Garnish with the pepper strips.

POINTS:  2.5 (2)

PER SERVING:  98 Calories/1 g Total Fat/0 g Saturated Fat
438 mg Sodium/13 g Total Carbohydrate/1 g Dietary Fiber/10 g Protein

* Whenever possible, I calculate ALL my Points on my website with my Offline Points Calculator
in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent.

Return to Recipe Table of Contents