Cottage Cheese & Dill Dip
Serve this stir-together herb dip with a selection of ready-to-serve
cut-up vegetables from your grocer's produce section.
1 cup low-fat cottage cheese
1/4 cup reduced-calorie peppercorn ranch salad dressing
2 green onions, thinly sliced (2 tbsp)
2 tbsp finely chopped red or green sweet pepper
1 tbsp finely snipped fresh dill or 3/4 tsp dried dillweed
Carrot strips, bias-sliced cucumber, and/or broccoli flowerets
In a blender container or food processor bowl combine cottage cheese and
salad dressing. Cover; blend or process till smooth. Transfer to bowl; stir
in green onion, pepper, and dill. Cover and chill up to 24 hours. Serve with
carrot, cucumber, and/or broccoli.
SERVING SIZE: 1 tablespoon
POINTS: 0.5 (0.5)
PER SERVING: 15 Calories/1 g Fat/74 mg Sodium
1 g Carbohydrate/0 g Dietary Fiber/2 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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