Chicken & Broccoli Quiche
Thank you Gretchen!
1 ½ cups diced cooked chicken
1 10oz box frozen, chopped broccoli (thawed and well drained)
1 cup lite ricotta cheese
½ cup no-fat plain yogurt
1 whole egg
1 egg white
¼ cup flour
½ tsp. baking powder
½ tsp. salt (I don't add it in)
¼ cup parmesan cheese (pecorino romano tastes good in this)
2 tbsp margarine, melted (I don't add this)
Lightly spray 9 inch pie plate with nonstick cooking spray. Combine half of chicken
and half of broccoli in pie plate. Puree ricotta, yogurt, egg, egg white, flour, baking
powder, salt, parmesan and margarine in blender. Pour over chicken in pie plate.
Scatter remaining chicken and broccoli over top. Bake at 350 degrees for
30-45 minutes or until wooden toothpick tests clean.
Let stand 10 minutes before slicing.
POINTS: 8.5 (8)
PER SERVING: 327 Calories/15 Fat/14 g Carbohydrate
629 mg Sodium/32 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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