Cauliflower-Pasta
Mix
Get more flavor from your pine
nuts by toasting them. Place them in a single
layer on a baking sheet in a 350 degree oven about 5 minutes or till light
brown.
Makes 4 Servings
Ingredients
1/2 cup tri-colored or plain rotini
(corkscrew macaroni)
1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
3 cups small cauliflower or broccoli flowerets
2 tablespoons pine nuts
2 teaspoons olive oil or cooking oil
1/8 teaspoon garlic salt
1/8 teaspoon pepper
In a large saucepan cook rotini
according to package directions except omit salt
and add rosemary. Add the cauliflower during the last 5 minutes of cooking
time.
Drain well. Return pasta and cauliflower to saucepan. Add
pine nuts, oil,
garlic salt, and pepper. Toss to mix.
POINTS:
2
PER SERVING:
105 Calories, 4 g Protein, 5 g Fat, 12 g Carbohydrate,
71 mg Sodium, 0 mg Cholesterol, 3 g Dietary Fiber