Blueberry/Peach Muffins
Thank you Jean!
2 cups 100% bran or all bran
1/2 cup oat bran
1/2 cup whole wheat flour
1/4 cup sugar
1 cup fat free buttermilk or 1 cup nonfat plain yogurt
2 egg whites
1/2 cup applesauce
2/3 cup blueberries
2/3 cup peaches, diced (canned, unsweetened,
drained well may be used)
2 tsp baking powder
1/2 tsp baking soda
1 tsp vanilla
Pinch salt
Mix bran, oat bran, buttermilk (or yogurt), applesauce, egg whites, vanilla
and sugar. Let stand 2 to 3 minutes. Mix flour, salt, baking powder, and
baking soda. Stir into wet mixture. Add fruit and mix well. Line muffin tins
with paper cups or spray tins with nonstick cooking spray. Bake 15 to 20
minutes at 400 degrees. Muffins are done when they spring back when
touched. Do not over-bake as they may become dry.
Note: My friend created this recipe but I don't like blueberries
so I substitute 1 diced up banana instead.
SERVING SIZE: 1 muffin
POINTS: (1.5)
PER SERVING: 110 Calories/0.6 Fat/5.4 g Fiber
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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