Beef
Sirloin with Steamed Autumn Vegetables
This tasty medley of steamed
parsnips, turnips, and carrots would
taste equally well with lamb chops or pork loin.
Makes 4 Servings
Ingredients
8 ounces parsnips, peeled and cut
into 1/2" thick slices (2-3 medium)
8 ounces turnips, peeled and cut into 1/2" pieces (1 medium)
2 medium carrots, cut into 1/2" slices (1 cup)
12 ounces boneless beef sirloin or top loin steak, cut 1" thick
2 cloves garlic, minced
1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
1 teaspoon grated gingerroot
1/8 teaspoon pepper
Dash ground cloves
1/4 cup snipped chutney
Place a steamer basket in a large
saucepan with 1/2" water; heat to boiling.
Add parsnips, turnips, and carrots to basket; cover and steam for 12
to 15
minutes or until vegetables are crisp-tender. Meanwhile, cut meat into
4
serving-size pieces. Combine garlic, thyme, gingerroot, pepper, and
cloves;
rub over both sides of meat. Place meat on the unheated rack of a broiler
pan.
Broil 3 to 4 inches from the heat for 8 to 12 minutes for rare or 13
to 17
minutes for medium doneness, turning meat once. Discard the water for
the vegetables and place vegetables in a bowl; add chutney, stirring to coat.
Serve the vegetables with the meat.
POINTS:
5
PER SERVING:
260 Calories, 21 g Protein, 8 g Fat, 27 g Carbohydrate,
101 mg Sodium, 57 mg Cholesterol, 6 g Dietary Fiber