Barbecued Chicken Salad

Makes 4 servings

Ingredients

2 teaspoons mild or hot chili powder
2 teaspoons onion powder
1 teaspoon garlic powder
1 teaspoon paprika
10 ounces skinless boneless chicken breasts
8 cups torn Romaine lettuce leaves
2 medium tomatoes, each sliced into 8 wedges
1 cup cooked corn kernels
2 thin red onion slices, separated into rings
2 tablespoons fat-free ranch dressing

Preheat oven to 350o F. To prepare barbecue rub, in small bowl, combine chili, onion
and garlic powders and paprika; rub evenly over both sides of chicken breasts. Place
chicken onto large sheet of foil; wrap chicken in foil, crimping edges to seal. Place
foil packet onto baking sheet; bake 8 minutes. Carefully open foil packet; bake 4
minutes, until chicken is cooked through and juices run clear when pierced with fork.
Set aside to cool. Meanwhile, place lettuce into large bowl; top with tomatoes, corn
and onion. With fork, shred cooled chicken; add to lettuce mixture.
Drizzle evenly with dressing.

SERVING SIZE:  (2) 1/2 cups

POINTS:  3

SELECTIONS:  5 Vegetables, 2 Proteins, 1/2 Bread, 10 Optional Calories.

PER SERVING: 183 Calories, 2 g Total Fat, 0 g Saturated Fat,
41 mg Cholesterol, 160 mg Sodium, 22 g Total Carbohydrate,
5 g Dietary Fiber, 21 g Protein, 63 mg Calcium