Banana-Strawberry Swirl Shake
This makes a wonderful afternoon pick-me-up, or double
it to make an instant breakfast for two.
1 cup low-fat (1.5%) buttermilk
1/2 medium banana, cut into chunks
2 ice cubes
3 tablespoons wheat germ
2 teaspoons honey
1 tablespoon strawberry spreadable fruit
In blender, combine buttermilk, banana, ice cubes, wheat germ and honey;
puree until smooth. Pour into tall glass; swirl in spreadable fruit.
SERVING SIZE: About 1 1/2 cups
POINTS: 9 (6)
PER SERVING: 315 Calories/5 g Total Fat/2 g Saturated Fat
259 mg Sodium/57 g Total Carbohydrate/
4 g Dietary Fiber/15 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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