Banana-Strawberry Swirl Shake

This makes a wonderful afternoon pick-me-up, or double it to
make an instant breakfast for two.

Makes 1 serving

Ingredients:

1 cup low-fat (1.5%) buttermilk
1/2 medium banana, cut into chunks
2 ice cubes
3 tablespoons wheat germ
2 teaspoons honey
1 tablespoon strawberry spreadable fruit

In blender, combine buttermilk, banana, ice cubes, wheat germ and honey;
puree until smooth. Pour into tall glass; swirl in spreadable fruit.

SERVING SIZE:  About 1 1/2 cups

POINTS:  6

SELECTIONS:  1 Milk, 2 Fruits, 1 Bread, 40 Optional Calories;
5 grams Fat, 4 grams Fiber.

PER SERVING: 315 Calories, 5 g Total Fat, 2 g Saturated Fat,
10 mg Cholesterol, 259 mg Sodium, 57 g Total Carbohydrate,
4 g Dietary Fiber, 15 g Protein, 298 mg Calcium