Banana Split Smoothie
1 1/4 cups sliced ripe banana (about 2 medium)
1 (8 oz) can crushed pineapple in juice, undrained
1 cup crushed ice
1/2 cup orange juice
1 tsp sugar
1 (8 oz) carton vanilla low-fat yogurt
Combine first 5 ingredients in a blender; process until smooth.
Add yogurt, and process until blended. Serve immediately.
SERVING SIZE: 1 cup
POINTS: 4 (3)
PER SERVING: 138 Calories/1g Total Fat/0.5g Saturated Fat
39 mg Sodium/30.7g Total Carbohydrate/
1.7g Dietary Fiber/3.7g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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