Banana Smoothie
Thank you Goldie - sounds delicious! Goldie says,
"It's so filling and tastes yummy - like a malt!"
1 frozen banana
1/2 cup skim or (I use rice dream milk vanilla flavored)
1/2 tsp ground flax seed
3 dates cut up and pitted (of course)
5 pecan halves
1 tsp vanilla extract
4 ice cubes
Blend all the ingredients in the blender and blend until thick!
Pour into a nice glass, add a straw and enjoy!
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