New England Style Bananas Foster

Makes 6 Servings

1/3 cup maple syrup
1/3 cup dark rum
3 1/2 cups diagonally sliced firm ripe banana
1/3 cup chopped walnuts, toasted
3 cups vanilla fat-free frozen yogurt

Combine syrup and rum in a large nonstick skillet; bring to a simmer over
medium-low heat.  Add banana; cook 3 minutes, stirring occasionally.  Add walnuts;
cook 1 minute.  Serve immediately over frozen yogurt.

SERVING SIZE:  1/2 cup banana mixture and 1/2 cup frozen yogurt

POINTS:  7.5 (6)

PER SERVING:  296 Calories/4.4 g Fat
51.9 g Carbohydrate/65 mg Sodium/
3 g Dietary Fiber/6.2 g Protein

* Whenever possible, I calculate ALL my Points on my website with my Offline Points Calculator
in the Half Points Mode, which rounds UP to the nearest Half Point. This keeps my site consistent.

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