New England Style Bananas Foster
1/3 cup maple syrup
1/3 cup dark rum
3 1/2 cups diagonally sliced firm ripe banana
1/3 cup chopped walnuts, toasted
3 cups vanilla fat-free frozen yogurt
Combine syrup and rum in a large nonstick skillet; bring to a simmer over
medium-low heat. Add banana; cook 3 minutes, stirring occasionally. Add walnuts;
cook 1 minute. Serve immediately over frozen yogurt.
SERVING SIZE: 1/2 cup banana mixture and 1/2 cup frozen yogurt
POINTS: 7.5 (6)
PER SERVING: 296 Calories/4.4 g Fat
51.9 g Carbohydrate/65 mg Sodium/
3 g Dietary Fiber/6.2 g Protein
* Whenever possible, I calculate ALL my Points on my website with my
Offline Points Calculator
in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
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