New England Style Bananas Foster

Makes 6 Servings

Ingredients

1/3 cup maple syrup
1/3 cup dark rum
3 1/2 cups diagonally sliced firm ripe banana
1/3 cup chopped walnuts, toasted
3 cups vanilla fat-free frozen yogurt

Combine syrup and rum in a large nonstick skillet; bring to a simmer over
medium-low heat.  Add banana; cook 3 minutes, stirring occasionally.  Add walnuts;
cook 1 minute.  Serve immediately over frozen yogurt.  

SERVING SIZE:  1/2 cup banana mixture and 1/2 cup frozen yogurt

POINTS:  6

SELECTIONS:  2.5 Starch, 1 Fruit, 1 Fat

PER SERVING:  296 Calories, 6.2 g Protein, 4.4 g Fat,
51.9 g Carbohydrate, 65 mg Sodium, 0 mg Cholesterol,
3 g Dietary Fiber, 156 mg Calcium, 0.7 mg Iron