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Includes *SmartPoints, PointsPlus & Points
Appetizers
Spinach Artichoke Dip, 10.8 Oz (491 cal/40g fat/0g saturated fat/1535mg sodium/14g carbs/3g fiber/13g sugar/19g protein) 15 (13.5) (13)
Texas Rose, 15.6 Oz (1258 cal/83g fat/0g saturated fat/2704mg sodium/108g carbs/7g fiber/31.5g sugar/20g protein) 40 (34.5) (31.5)
Lone Star Wings-Mild, 11 Oz (954 cal/62g fat/0g saturated fat/842mg sodium/15g carbs/3g fiber/24g sugar/83g protein) 24 (25.5) (24)
Chicken Tenders, 12 Oz (1094 cal/66g fat/0g saturated fat/1770mg sodium/91g carbs/7g fiber/27g sugar/35g protein) 33.5 (30) (27)
Chicken Tenders - Buffalo Style, 14 Oz (1197 cal/77g fat/0g saturated fat/4172mg sodium/92g carbs/7g fiber/30g sugar/37g protein) 36.5 (33) (30)
Amarillo Cheese Frie, 31.5 Oz (2641 cal/152g fat/0g saturated fat/16888mg sodium/356g carbs/15g fiber/65g sugar/69g protein) 81.5 (83) (65)
Lone Star Skin, 19 Oz (1311 cal/62g fat/0g saturated fat/1542mg sodium/134g carbs/8g fiber/31g sugar/53g protein) 38.5 (35) (31)
Yeast Rolls, 1 Roll (366 cal/8g fat/0g saturated fat/72g carbs/2g fiber/8g sugar/10g protein) 11.5 (11) (8)
Bavarian Loaf, 2 Oz (150 cal/3g fat/0g saturated fat/264mg sodium/29g carbs/2g fiber/3g sugar/2g protein) 5 (4) (3)
Soups
Chili Cup, 4 Oz (138 cal/7g fat/0g saturated fat/351mg sodium/5g carbs/2g fiber/3g sugar/12g protein) 3.5 (4) (3)
Chili Bowl, 10 Oz (346 cal/18g fat/0g saturated fat/878mg sodium/14g carbs/4g fiber/8g sugar/31g protein) 8.5 (9) (8)
Steak Soup Cup, 4 Oz (26 cal/3g fat/0g saturated fat/112mg sodium/4g carbs/0g fiber/1g sugar/10g protein) 0 (2.5) (1)
Steak Soup Bowl, 10 Oz (66 cal/7g fat/0g saturated fat/282mg sodium/11g carbs/1g fiber/2g sugar/24g protein) 0 (5.5) (2)
Salads
Steakhouse Salad (708 cal/53g fat/0g saturated fat/1328mg sodium/2g carbs/6g fiber/18g sugar/56g protein) 18.5 (18.5) (18)
Ceasar Salad - W/ Grilled Chicken (479 cal/24g fat/0g saturated fat/2877mg sodium/19g carbs/5g fiber/11g sugar/46g protein) 11.5 (12.5) (11)
Signature Lettuce Wedge (397 cal/34g fat/0g saturated fat/818mg sodium/10g carbs/0g fiber/11g sugar/14g protein) 12.5 (11.5) (11)
Dinner Salad (131 cal/15g fat/0g saturated fat/382mg sodium/16g carbs/3g fiber/3.5g sugar/13g protein) 3.5 (7) (3.5)
Dinner Caesar Salad (143 cal/11g fat/0g saturated fat/345mg sodium/8g carbs/3g fiber/3.5g sugar/4g protein) 4.5 (4) (3.5)
Grilled Steak & Steak Combos
Texas Ribeye, 12.5 Oz (710 cal/40g fat/0g saturated fat/1339mg sodium/6g carbs/0g fiber/18g sugar/83g protein) 16 (18.5) (18)
New York Strip, 9.6 Oz (525 cal/28g fat/0g saturated fat/617mg sodium/0g carbs/0g fiber/13g sugar/69g protein) 11 (13.5) (13)
Five Star Filet, 6 Oz (333 cal/18g fat/0g saturated fat/242mg sodium/2g carbs/0g fiber/8.5g sugar/42g protein) 7.5 (9) (8.5)
Cajun Ribeye, 12.7 Oz (817 cal/53g fat/0g saturated fat/703mg sodium/5g carbs/0g fiber/21g sugar/81g protein) 19.5 (22) (21)
Garlic Lover's Medallions & Shrimp, 9.7 Oz (371 cal/11g fat/0g saturated fat/2243mg sodium/0g carbs/0g fiber/8.5g sugar/69g protein) 6 (9.5) (8.5)
Chopped Steak, 9.6 Oz (712 cal/52g fat/0g saturated fat/364mg sodium/0g carbs/0g fiber/19g sugar/62g protein) 18 (19.5) (19)
Steak Combo Selections
5 Fried Shrimp (252 cal/13g fat/0g saturated fat/300mg sodium/26g carbs/0g fiber/6.5g sugar/7g protein) 8 (7) (6.5)
5 Grilled Shrimp (44 cal/0g fat/0g saturated fat/1456mg sodium/1g carbs/0g fiber/1g sugar/9g protein) 1 (1.5) (1)
Seafood
Sweet Bourbon Salmon, 5.4 Oz (310 cal/18g fat/0g saturated fat/539mg sodium/0g carbs/0g fiber/8g sugar/36g protein) 7 (8.5) (8)
Mesquite-Grilled Shrimp Dinner, 12.7 Oz (231 cal/8g fat/0g saturated fat/3666mg sodium/17g carbs/1g fiber/5.5g sugar/21g protein) 6 (6.5) (5.5)
Fried Shrimp Dinner, 11.6 Oz (866 cal/40g fat/0g saturated fat/1859mg sodium/97g carbs/1g fiber/20.5g sugar/22g protein) 27 (24.5) (20.5)
Mesquite-Grilled Specialties
Baby Back Ribs _ Rack (486 cal/40g fat/0g saturated fat/126mg sodium/0g carbs/0g fiber/13.5g sugar/29g protein) 14 (13.5) (13.5)
Baby Back Ribs Full Rack (972 cal/80g fat/0g saturated fat/252mg sodium/0g carbs/0g fiber/26.5g sugar/59g protein) 27 (27) (26.5)
Texas Trio (1206 cal/55g fat/0g saturated fat/8386mg sodium/64g carbs/2g fiber/28.5g sugar/108g protein) 30 (32) (28.5)
Grilled Pork Chops (1432 cal/33g fat/0g saturated fat/6089mg sodium/0g carbs/0g fiber/31.5g sugar/85g protein) 39 (49) (31.5)
Grilled Chicken (169 cal/4g fat/0g saturated fat/1335mg sodium/0g carbs/0g fiber/4g sugar/33g protein) 2.5 (4.5) (4)
Gourmet Burgers
Swiss & Mushroom Burger (844 cal/38g fat/0g saturated fat/1349mg sodium/53g carbs/3g fiber/19.5g sugar/69g protein) 21.5 (22.5) (19.5)
Lone Star Cheeseburger (894 cal/45g fat/0g saturated fat/2089mg sodium/50g carbs/3g fiber/21.5g sugar/70g protein) 23 (24) (21.5)
Sides
Texas Rice, 8 Oz (102 cal/3g fat/0g saturated fat/580mg sodium/14g carbs/0g fiber/2.5g sugar/2g protein) 3.5 (3) (2.5)
Steak Fries, 8oz (610 cal/26g fat/0g saturated fat/352mg sodium/86g carbs/5g fiber/14g sugar/9g protein) 19.5 (16.5) (14)
Garlic Mashed Potatoes _ Cup (130 cal/5g fat/0g saturated fat/430mg sodium/19g carbs/2g fiber/3g sugar/3g protein) 4.5 (3.5) (3)
Baked Potato-Plain (226 cal/0g fat/0g saturated fat/33mg sodium/50g carbs/5g fiber/4g sugar/6g protein) 7 (6) (4)
Jumbo Baked Sweet Potato-Plain (332 cal/1g fat/0g saturated fat/133mg sodium/76g carbs/12g fiber/6g sugar/7g protein) 10.5 (8.5) (6)
Sauteed Mushrooms, 6.7 Oz (140 cal/9g fat/0g saturated fat/419mg sodium/11g carbs/0g fiber/4g sugar/5g protein) 4.5 (4) (4)
Sauteed Onions, 6.3 Oz (86 cal/2g fat/0g saturated fat/400mg sodium/14g carbs/3g fiber/1.5g sugar/2g protein) 3 (2.5) (1.5)
1/2 Mushrooms & 1/2 Onions, 8 Oz (138 cal/7g fat/0g saturated fat/505mg sodium/15g carbs/2g fiber/3g sugar/4g protein) 4.5 (4) (3)
Lunch Menu
Lunch Cut Steak, 5 Oz (390 cal/27g fat/0g saturated fat/1555mg sodium/1g carbs/0g fiber/10.5g sugar/36g protein) 10 (10.5) (10.5)
Grilled Shrimp, 11 Oz (190 cal/7g fat/0g saturated fat/2363mg sodium/17g carbs/1g fiber/4.5g sugar/12g protein) 5.5 (5.5) (4.5)
Sweet Bourbon Salmon 6 Oz (240 cal/11g fat/0g saturated fat/678mg sodium/0g carbs/0g fiber/6g sugar/34g protein) 5 (6.5) (6)
Grilled Pork Chop, 5.9 Oz (317 cal/16g fat/0g saturated fat/3044mg sodium/0g carbs/0g fiber/8g sugar/43g protein) 6.5 (8.5) (8)
Chopped Steak, 9.6 Oz (712 cal/52g fat/0g saturated fat/364mg sodium/0g carbs/0g fiber/19g sugar/62g protein) 18 (19.5) (19)
Grilled Chicken Breast, 3.7 Oz (169 cal/4g fat/0g saturated fat/1335mg sodium/0g carbs/0g fiber/4g sugar/33g protein) 2.5 (4.5) (4)
Chicken Tenders, 6 Oz (516 cal/27g fat/0g saturated fat/1241mg sodium/39g carbs/4g fiber/12g sugar/31g protein) 14.5 (14) (12)
Lone Star Burger (640 cal/27g fat/0g saturated fat/1169mg sodium/48g carbs/3g fiber/14.5g sugar/60g protein) 15.5 (17.5) (14.5)
Lone Star Cheeseburger (894 cal/45g fat/0g saturated fat/2089mg sodium/50g carbs/3g fiber/21.5g sugar/70g protein) 23 (24) (21.5)
Swiss & Mushroom Burger (844 cal/38g fat/0g saturated fat/1349mg sodium/53g carbs/3g fiber/19.5g sugar/69g protein) 21.5 (22.5) (19.5)
Bubba Burger (1087 cal/57g fat/0g saturated fat/4268mg sodium/67g carbs/3g fiber/26g sugar/73g protein) 29.5 (29) (26)
Bacon Bleu Burger (821 cal/37g fat/0g saturated fat/1641mg sodium/51g carbs/3g fiber/19g sugar/68g protein) 21 (22) (19)
The Perfect Chicken Sandwich (1047 cal/34g fat/0g saturated fat/4431mg sodium/135g carbs/8g fiber/23g sugar/50g protein) 30 (27.5) (23)
Chicken Ceasar Salad (479 cal/24g fat/0g saturated fat/2877mg sodium/19g carbs/5g fiber/11g sugar/46g protein) 11.5 (12.5) (11)
Lone Star Steak Soup - Cup (26 cal/3g fat/0g saturated fat/112mg sodium/4g carbs/0g fiber/1g sugar/10g protein) 0 (2.5) (1)
Lone Star Chili - Cup (138 cal/7g fat/0g saturated fat/351mg sodium/5g carbs/2g fiber/3g sugar/12g protein) 3.5 (4) (3)
Signature Lettuce Wedge (397 cal/34g fat/0g saturated fat/818mg sodium/10g carbs/0g fiber/11g sugar/14g protein) 12.5 (11.5) (11)
Classic Dinner Salad (131 cal/15g fat/0g saturated fat/382mg sodium/16g carbs/3g fiber/3.5g sugar/13g protein) 3.5 (7) (3.5)
Side Ceasar Salad (143 cal/11g fat/0g saturated fat/345mg sodium/8g carbs/3g fiber/3.5g sugar/4g protein) 4.5 (4) (3.5)
Baked Potato-Plain (226 cal/0g fat/0g saturated fat/33mg sodium/50g carbs/5g fiber/4g sugar/6g protein) 7 (6) (4)
Sweet Potato-Plain (332 cal/1g fat/0g saturated fat/133mg sodium/76g carbs/12g fiber/6g sugar/7g protein) 10.5 (8.5) (6)
Lone Star Steakhouse
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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