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Includes *SmartPoints, PointsPlus & Points
Classic Pitas
Chicken Shawarma, Small (320 cal/13g fat/2g saturated fat/965mg sodium/35g carbs/6g fiber/3g sugar/15g protein) 9.5 (8.5) (7)
Chicken Shawarma, Regular (544 cal/25g fat/4g saturated fat/1611mg sodium/56g carbs/11g fiber/5g sugar/24g protein) 16 (14) (12.5)
Chicken Souvlaki, Small (355 cal/16g fat/5g saturated fat/1022mg sodium/36g carbs/6g fiber/5g sugar/17g protein) 11.5 (9.5) (8)
Chicken Souvlaki, Regular (591 cal/29g fat/10g saturated fat/1723mg sodium/57g carbs/9g fiber/7g sugar/28g protein) 19 (15.5) (13.5)
Chicken Caesar, Small (326 cal/10g fat/3g saturated fat/1062mg sodium/41g carbs/5g fiber/3g sugar/21g protein) 9.5 (9) (7)
Chicken Caesar, Regular (493 cal/15g fat/4g saturated fat/1697mg sodium/64g carbs/9g fiber/4g sugar/30g protein) 14 (13) (10.5)
Chicken Fajita, Small (306 cal/9g fat/4g saturated fat/962mg sodium/37g carbs/6g fiber/5g sugar/20g protein) 9.5 (8) (6.5)
Chicken Fajita, Regular (508 cal/17g fat/8g saturated fat/1746mg sodium/57g carbs/10g fiber/8g sugar/33g protein) 15.5 (13) (11)
Philly Cheesesteak, Small (442 cal/20g fat/8g saturated fat/955mg sodium/35g carbs/5g fiber/4g sugar/32g protein) 13 (11.5) (10)
Philly Cheesesteak, Regular (724 cal/35g fat/15g saturated fat/1611mg sodium/52g carbs/9g fiber/4g sugar/51g protein) 22 (19) (17)
The Club, Small (378 cal/15g fat/6g saturated fat/1310mg sodium/37g carbs/6g fiber/5g sugar/24g protein) 11.5 (10) (8.5)
The Club, Regular (596 cal/26g fat/10g saturated fat/2039mg sodium/56g carbs/10g fiber/7g sugar/36g protein) 18.5 (15.5) (13.5)
Sriracha Falafel, Small (396 cal/15g fat/2g saturated fat/1127mg sodium/54g carbs/11g fiber/7g sugar/13g protein) 12.5 (10.5) (8.5)
Sriracha Falafel, Regular (609 cal/24g fat/3g saturated fat/1820mg sodium/82g carbs/17g fiber/11g sugar/20g protein) 19 (16) (13.5)
Signature Pitas
Buffalo Chicken, Small (288 cal/8g fat/3g saturated fat/1313mg sodium/35g carbs/6g fiber/5g sugar/17g protein) 9 (7.5) (6)
Buffalo Chicken, Regular (474 cal/16g fat/6g saturated fat/2239mg sodium/54g carbs/9g fiber/7g sugar/28g protein) 14.5 (12) (10.5)
Chipotle Chicken, Small (332 cal/11g fat/4g saturated fat/1068mg sodium/39g carbs/5g fiber/9g sugar/19g protein) 10.5 (8.5) (7)
Chipotle Chicken, Regular (562 cal/21g fat/8g saturated fat/1829mg sodium/64g carbs/9g fiber/15g sugar/31g protein) 18.5 (14.5) (12.5)
Grilled Chicken & Goat Cheese, Small (297 cal/8g fat/2g saturated fat/904mg sodium/35g carbs/5g fiber/6g sugar/17g protein) 9 (8) (6)
Grilled Chicken & Goat Cheese, Regular (489 cal/14g fat/4g saturated fat/1483mg sodium/55g carbs/9g fiber/9g sugar/27g protein) 14.5 (13) (10.5)
Backyard Bbq Steak, Small (340 cal/12g fat/4g saturated fat/1077mg sodium/38g carbs/6g fiber/8g sugar/20g protein) 10.5 (9) (7)
Backyard Bbq Steak, Regular (554 cal/21g fat/7g saturated fat/1907mg sodium/60g carbs/10g fiber/12g sugar/32g protein) 17.5 (14.5) (12.5)
Thai Beef, Small (283 cal/5g fat/2g saturated fat/665mg sodium/44g carbs/7g fiber/11g sugar/17g protein) 9 (7.5) (5.5)
Thai Beef, Regular (478 cal/10g fat/4g saturated fat/1158mg sodium/71g carbs/12g fiber/19g sugar/30g protein) 15 (12.5) (10)
Thai Chicken, Small (260 cal/3g fat/1g saturated fat/767mg sodium/43g carbs/7g fiber/11g sugar/17g protein) 8 (6.5) (5)
Thai Chicken, Regular (410 cal/5g fat/1g saturated fat/1266mg sodium/69g carbs/12g fiber/19g sugar/26g protein) 12.5 (10.5) (8)
Mediterranean Vegetable, Small (302 cal/11g fat/4g saturated fat/882mg sodium/39g carbs/7g fiber/5g sugar/12g protein) 10 (8) (6.5)
Mediterranean Vegetable, Regular (515 cal/21g fat/9g saturated fat/1510mg sodium/63g carbs/13g fiber/8g sugar/21g protein) 17 (13.5) (11.5)
Flatbaked Pitas
Bbq Chicken & Bacon, Regular (641 cal/26g fat/13g saturated fat/1915mg sodium/62g carbs/8g fiber/15g sugar/39g protein) 21.5 (16.5) (14.5)
Buffalo Chicken, Regular (520 cal/21g fat/10g saturated fat/2698mg sodium/49g carbs/8g fiber/4g sugar/32g protein) 16 (13.5) (11.5)
Classic, Regular (517 cal/21g fat/10g saturated fat/1714mg sodium/52g carbs/7g fiber/7g sugar/31g protein) 16.5 (13.5) (11.5)
Hawaiian, Regular (509 cal/18g fat/9g saturated fat/1729mg sodium/56g carbs/7g fiber/12g sugar/32g protein) 16.5 (13.5) (11)
Veggie, Regular (433 cal/17g fat/5g saturated fat/1636mg sodium/57g carbs/8g fiber/9g sugar/16g protein) 14.5 (11.5) (9.5)
Kids Menu
Bbq4u Pita, Regular (236 cal/3g fat/1g saturated fat/770mg sodium/38g carbs/5g fiber/8g sugar/15g protein) 7 (6) (4.5)
Beafosaurus Rex Pita, Regular (260 cal/5g fat/2g saturated fat/667mg sodium/39g carbs/6g fiber/8g sugar/16g protein) 8 (7) (5)
Sweet Chicken Little Pita, Regular (233 cal/3g fat/1g saturated fat/661mg sodium/37g carbs/5g fiber/7g sugar/15g protein) 7 (6) (4.5)
Fee-Fi-Fo Hummus Pita, Regular (257 cal/8g fat/4g saturated fat/663mg sodium/35g carbs/6g fiber/3g sugar/11g protein) 8.5 (6.5) (5.5)
Pepperoni Flatbaked Pita, Regular (291 cal/11g fat/5g saturated fat/955mg sodium/33g carbs/4g fiber/4g sugar/16g protein) 9.5 (8) (6)
Pita Cheese Flatbaked Pita, Regular (374 cal/17g fat/10g saturated fat/984mg sodium/33g carbs/4g fiber/4g sugar/22g protein) 12.5 (10) (8.5)
Cookies
Chocolate Chip Cookie (170 cal/7g fat/4g saturated fat/120mg sodium/24g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Cinnamon Sugar Spice Cookie (163 cal/7g fat/4g saturated fat/140mg sodium/24g carbs/0g fiber/14g sugar/2g protein) 8 (5) (4)
Lemon Burst Cookie (356 cal/14g fat/7g saturated fat/300mg sodium/55g carbs/0g fiber/30g sugar/4g protein) 16 (10) (8.5)
Cinnamon Rush Cookie (412 cal/19g fat/9g saturated fat/305mg sodium/57g carbs/0g fiber/37g sugar/4g protein) 19.5 (11.5) (10)
Extreme Entrees
Chimichurri Beef (705 cal/26g fat/5g saturated fat/1260mg sodium/254g carbs/12g fiber/7g sugar/36g protein) 20.5 (37) (15.5)
Mediterranean Halloumi (807 cal/39g fat/17g saturated fat/2278mg sodium/453g carbs/12g fiber/9g sugar/33g protein) 27 (61.5) (19)
Mediterranean Falafel (877 cal/38g fat/8g saturated fat/1585mg sodium/820g carbs/19g fiber/12g sugar/27g protein) 28 (100.5) (20)
Mediterranean Shawarma (743 cal/30g fat/8g saturated fat/1708mg sodium/453g carbs/12g fiber/10g sugar/36g protein) 22.5 (59.5) (17)
Beef Fajita (733 cal/25g fat/8g saturated fat/1652mg sodium/530g carbs/12g fiber/12g sugar/40g protein) 22 (67) (16)
Chicken Fajita (644 cal/20g fat/7g saturated fat/1346mg sodium/530g carbs/11g fiber/11g sugar/35g protein) 19.5 (65.5) (14)
Chicken Souvlaki (757 cal/33g fat/9g saturated fat/1568mg sodium/546g carbs/12g fiber/11g sugar/35g protein) 23.5 (70.5) (17.5)
Extreme Pita Canada
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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