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Erbert & Gerbert's Sandwich Sh

Includes *SmartPoints, PointsPlus & Points

Sandwiches (based on standard build)
Apollo (French) (626 cal/25g fat/5g saturated fat/1655mg sodium/85g carbs/1g fiber/10g sugar/32g protein) 18.5 (19) (14.5)
Apollo (Honey Wheat) (616 cal/28g fat/5g saturated fat/1655mg sodium/82g carbs/3g fiber/10g sugar/28g protein) 19 (18.5) (14.5)
Apollo (Gluten Free) (511 cal/32g fat/5g saturated fat/1350mg sodium/53g carbs/5g fiber/13g sugar/24g protein) 16.5 (16) (12.5)
Boney Billy (French) (546 cal/16g fat/2g saturated fat/1382mg sodium/74g carbs/1g fiber/2g sugar/25g protein) 15 (15) (12.5)
Boney Billy (Honey Wheat) (536 cal/19g fat/2g saturated fat/1382mg sodium/71g carbs/3g fiber/2g sugar/21g protein) 15 (14.5) (12)
Boney Billy (Gluten Free) (431 cal/23g fat/3g saturated fat/1077mg sodium/42g carbs/5g fiber/6g sugar/16g protein) 13.5 (12) (10)
Boney Bob (French) (591 cal/17g fat/2g saturated fat/1882mg sodium/75g carbs/1g fiber/3g sugar/34g protein) 16 (16) (13.5)
Boney Bob (Honey Wheat) (581 cal/20g fat/2g saturated fat/1882mg sodium/72g carbs/3g fiber/3g sugar/30g protein) 16 (15.5) (13)
Boney Bob (Gluten Free) (476 cal/24g fat/3g saturated fat/1577mg sodium/43g carbs/5g fiber/7g sugar/25g protein) 14 (13) (11)
Bornk (French) , Fish (488 cal/9g fat/2g saturated fat/1160mg sodium/73g carbs/1g fiber/2g sugar/27g protein) 13 (13) (10.5)
Bornk (Honey Wheat) , Fish (478 cal/12g fat/2g saturated fat/1160mg sodium/70g carbs/3g fiber/2g sugar/23g protein) 13.5 (13) (10)
Bornk (Gluten Free) (373 cal/16g fat/2g saturated fat/855mg sodium/41g carbs/5g fiber/5g sugar/18g protein) 11 (10) (8)
Cally (French) (530 cal/9g fat/5g saturated fat/1248mg sodium/86g carbs/2g fiber/10g sugar/24g protein) 16.5 (14.5) (11)
Cally (Honey Wheat) (520 cal/11g fat/5g saturated fat/1248mg sodium/83g carbs/4g fiber/10g sugar/20g protein) 16.5 (14) (11)
Cally (Gluten Free) (415 cal/16g fat/6g saturated fat/943mg sodium/54g carbs/6g fiber/13g sugar/15g protein) 14.5 (11) (9)
Comet Candy (French) (722 cal/26g fat/8g saturated fat/2450mg sodium/76g carbs/1g fiber/3g sugar/40g protein) 21 (20) (16.5)
Comet Candy (Honey Wheat) (712 cal/29g fat/8g saturated fat/2450mg sodium/73g carbs/3g fiber/3g sugar/36g protein) 21 (19.5) (16.5)
Comet Candy (Gluten Free) (607 cal/33g fat/9g saturated fat/2145mg sodium/44g carbs/5g fiber/6g sugar/31g protein) 19 (16.5) (14.5)
Comet Morehouse (French) (647 cal/25g fat/8g saturated fat/1707mg sodium/75g carbs/1g fiber/3g sugar/29g protein) 19.5 (17.5) (15)
Comet Morehouse (Honey Wheat) (637 cal/27g fat/8g saturated fat/1707mg sodium/72g carbs/3g fiber/3g sugar/25g protein) 19.5 (17.5) (14.5)
Comet Morehouse (Gluten Free) (532 cal/32g fat/8g saturated fat/1402mg sodium/43g carbs/5g fiber/6g sugar/20g protein) 17.5 (14.5) (13)
Erupter (French) (761 cal/30g fat/5g saturated fat/2196mg sodium/76g carbs/1g fiber/3g sugar/40g protein) 21 (21) (18)
Erupter (Honey Wheat) (751 cal/33g fat/5g saturated fat/2196mg sodium/73g carbs/3g fiber/3g sugar/36g protein) 21 (20.5) (17.5)
Erupter (Gluten Free) (646 cal/37g fat/6g saturated fat/1891mg sodium/44g carbs/5g fiber/7g sugar/31g protein) 19.5 (17.5) (15.5)
Flash (French) (850 cal/41g fat/13g saturated fat/2497mg sodium/79g carbs/1g fiber/4g sugar/39g protein) 26.5 (23) (20.5)
Flash (Honey Wheat) (840 cal/44g fat/13g saturated fat/2497mg sodium/75g carbs/3g fiber/4g sugar/35g protein) 26.5 (23) (20)
Flash (Gluten Free) (735 cal/48g fat/14g saturated fat/2202mg sodium/46g carbs/5g fiber/7g sugar/30g protein) 24.5 (20) (18)
Geeter (French) , Fish, Shellfish (650 cal/22g fat/5g saturated fat/1542mg sodium/85g carbs/1g fiber/5g sugar/25g protein) 19.5 (18) (15)
Geeter (Honey Wheat) , Fish, Shellfish (640 cal/25g fat/5g saturated fat/1542mg sodium/82g carbs/3g fiber/5g sugar/24g protein) 19.5 (17.5) (14.5)
Geeter (Gluten Free) (535 cal/30g fat/10g saturated fat/1237mg sodium/54g carbs/5g fiber/8g sugar/16g protein) 18.5 (15) (12.5)
Girf (French) (692 cal/25g fat/8g saturated fat/2206mg sodium/76g carbs/1g fiber/4g sugar/38g protein) 20 (19) (16)
Girf (Honey Wheat) (682 cal/28g fat/8g saturated fat/2206mg sodium/73g carbs/3g fiber/4g sugar/34g protein) 20.5 (18.5) (15.5)
Girf (Gluten Free) (577 cal/32g fat/8g saturated fat/1902mg sodium/44g carbs/5g fiber/7g sugar/29g protein) 18 (15.5) (13.5)
Giza (French) (571 cal/22g fat/5g saturated fat/1152mg sodium/73g carbs/1g fiber/1g sugar/16g protein) 17.5 (16) (13.5)
Giza (Honey Wheat) (561 cal/24g fat/5g saturated fat/1152mg sodium/70g carbs/3g fiber/1g sugar/12g protein) 17.5 (15.5) (13)
Giza (Gluten Free) (456 cal/29g fat/5g saturated fat/847mg sodium/41g carbs/5g fiber/5g sugar/7g protein) 15.5 (12.5) (11)
Halleys Comet (French) (561 cal/17g fat/3g saturated fat/1282mg sodium/74g carbs/1g fiber/1g sugar/27g protein) 15.5 (15) (12.5)
Halleys Comet (Honey Wheat) (551 cal/20g fat/3g saturated fat/1282mg sodium/71g carbs/3g fiber/1g sugar/23g protein) 15.5 (15) (12.5)
Halleys Comet (Gluten Free) (446 cal/24g fat/3g saturated fat/977mg sodium/42g carbs/5g fiber/5g sugar/18g protein) 13.5 (12) (10.5)
Jacob Bluefinger (French) (722 cal/32g fat/12g saturated fat/1439mg sodium/77g carbs/2g fiber/2g sugar/31g protein) 22.5 (19.5) (17)
Jacob Bluefinger (Honey Wheat) (712 cal/34g fat/12g saturated fat/1439mg sodium/74g carbs/4g fiber/2g sugar/27g protein) 22.5 (19.5) (16.5)
Jacob Bluefinger (Gluten Free) (607 cal/39g fat/13g saturated fat/1134mg sodium/45g carbs/6g fiber/6g sugar/22g protein) 21 (16.5) (15)
Narmer (French) (668 cal/25g fat/7g saturated fat/1691mg sodium/77g carbs/2g fiber/3g sugar/33g protein) 19.5 (18) (15.5)
Narmer (Honey Wheat) (658 cal/27g fat/7g saturated fat/1691mg sodium/74g carbs/4g fiber/3g sugar/29g protein) 19.5 (17.5) (15)
Narmer (Gluten Free) (553 cal/32g fat/8g saturated fat/1386mg sodium/45g carbs/6g fiber/6g sugar/24g protein) 17.5 (15) (13)
Neptune (Flat Bread) (738 cal/35g fat/6g saturated fat/1941mg sodium/76g carbs/4g fiber/10g sugar/25g protein) 23 (20.5) (17)
Pompeii (French) (733 cal/26g fat/6g saturated fat/1996mg sodium/80g carbs/1g fiber/7g sugar/43g protein) 21 (20) (17)
Pompeii (Honey Wheat) (723 cal/28g fat/6g saturated fat/1996mg sodium/77g carbs/3g fiber/7g sugar/39g protein) 21 (19.5) (16.5)
Pompeii (Gluten Free) (618 cal/33g fat/7g saturated fat/1691mg sodium/48g carbs/5g fiber/11g sugar/34g protein) 19 (16.5) (14.5)
Pudder (Grape) (French) (821 cal/30g fat/5g saturated fat/1027mg sodium/114g carbs/4g fiber/32g sugar/28g protein) 27.5 (22.5) (18.5)
Pudder (Grape) (Honey Wheat) (811 cal/33g fat/5g saturated fat/1027mg sodium/111g carbs/6g fiber/32g sugar/24g protein) 27.5 (22.5) (18.5)
Pudder (Grape) (Gluten Free) (706 cal/37g fat/5g saturated fat/722mg sodium/82g carbs/8g fiber/36g sugar/19g protein) 25.5 (20) (16.5)
Pudder (Strawberry) (French) (821 cal/30g fat/5g saturated fat/1016mg sodium/114g carbs/4g fiber/30g sugar/28g protein) 27.5 (22.5) (18.5)
Pudder (Strawberry) (Honey Wheat) (811 cal/33g fat/5g saturated fat/1016mg sodium/111g carbs/6g fiber/30g sugar/24g protein) 27.5 (22.5) (18.5)
Pudder (Strawberry) (Gluten Free) (706 cal/37g fat/5g saturated fat/711mg sodium/82g carbs/8g fiber/33g sugar/19g protein) 25 (20) (16.5)
Quatro (French) (780 cal/36g fat/12g saturated fat/1672mg sodium/79g carbs/1g fiber/4g sugar/39g protein) 24 (21.5) (18.5)
Quatro (Honey Wheat) (770 cal/39g fat/12g saturated fat/1672mg sodium/76g carbs/5g fiber/4g sugar/35g protein) 24 (21.5) (18)
Quatro (Gluten Free) (665 cal/43g fat/12g saturated fat/1367mg sodium/47g carbs/5g fiber/7g sugar/30g protein) 21.5 (19) (16.5)
Rubis (French) (779 cal/33g fat/12g saturated fat/1712mg sodium/79g carbs/2g fiber/7g sugar/40g protein) 24 (21) (18)
Rubis (Honey Wheat) (769 cal/35.5g fat/12g saturated fat/1712mg sodium/76g carbs/4g fiber/7g sugar/36g protein) 24 (20.5) (18)
Rubis (Gluten Free) (664 cal/40g fat/13g saturated fat/1407mg sodium/47g carbs/6g fiber/11g sugar/31g protein) 22 (18) (16)
Shortcake (French) (695 cal/26g fat/9g saturated fat/2283mg sodium/77g carbs/1g fiber/5g sugar/34g protein) 21 (19) (16)
Shortcake (Honey Wheat) (685 cal/29g fat/9g saturated fat/2283mg sodium/74g carbs/3g fiber/5g sugar/30g protein) 21 (18.5) (16)
Shortcake (Gluten Free) (580 cal/33g fat/9g saturated fat/1978mg sodium/45g carbs/5g fiber/8g sugar/25g protein) 19 (15.5) (14)
Spartan (French) (763 cal/33g fat/12g saturated fat/1792mg sodium/74g carbs/1g fiber/1g sugar/40g protein) 23 (21) (18)
Spartan (Honey Wheat) (753 cal/36g fat/12g saturated fat/1792mg sodium/71g carbs/3g fiber/1g sugar/35g protein) 23 (20.5) (17.5)
Spartan (Gluten Free) (648 cal/40g fat/12g saturated fat/1487mg sodium/43g carbs/5g fiber/5g sugar/30g protein) 21 (17.5) (15.5)
Tappy (French) (665 cal/24g fat/10g saturated fat/1805mg sodium/77g carbs/1g fiber/2g sugar/34g protein) 20 (18) (15.5)
Tappy (Honey Wheat) (656 cal/27g fat/10g saturated fat/1805mg sodium/74g carbs/3g fiber/2g sugar/30g protein) 20 (18) (15)
Tappy (Gluten Free) (551 cal/31g fat/11g saturated fat/1500mg sodium/45g carbs/5g fiber/6g sugar/25g protein) 18 (15) (13)
Titan (French) (716 cal/28g fat/9g saturated fat/1893mg sodium/81g carbs/2g fiber/6g sugar/34g protein) 22 (19.5) (16.5)
Titan (Honey Wheat) (706 cal/31g fat/9g saturated fat/1893mg sodium/78g carbs/4g fiber/6g sugar/30g protein) 22 (19) (16)
Titan (Gluten Free) (601 cal/35g fat/9g saturated fat/1589mg sodium/49g carbs/6g fiber/9g sugar/25g protein) 19.5 (16.5) (14.5)
Tullius (French) (726 cal/26g fat/8g saturated fat/1931mg sodium/77g carbs/1g fiber/2g sugar/45g protein) 20.5 (19.5) (16.5)
Tullius (Honey Wheat) (716 cal/28g fat/8g saturated fat/1931mg sodium/74g carbs/3g fiber/2g sugar/41g protein) 20.5 (19) (16.5)
Tullius (Gluten Free) (611 cal/33g fat/9g saturated fat/1626mg sodium/45g carbs/5g fiber/9g sugar/36g protein) 19 (16.5) (14.5)
Hot Bistro Sandwiches
Vesuvius (French) (560 cal/11g fat/6g saturated fat/1414mg sodium/81g carbs/0.5g fiber/9g sugar/35g protein) 16.5 (15) (12.5)
Vesuvius (Honey Wheat) (550 cal/14g fat/6g saturated fat/1414mg sodium/78g carbs/2.5g fiber/9g sugar/31g protein) 16.5 (15) (12)
Vesuvius (Gluten Free) (445 cal/18g fat/6g saturated fat/1109mg sodium/49g carbs/4.5g fiber/12g sugar/26g protein) 14.5 (12) (10)
Saturn (French) (820 cal/39g fat/13g saturated fat/2363mg sodium/78g carbs/2g fiber/4g sugar/40g protein) 25 (22.5) (19.5)
Saturn (Honey Wheat) (810 cal/41g fat/13g saturated fat/2363mg sodium/75g carbs/4g fiber/4g sugar/36g protein) 25.5 (22) (19)
Saturn (Gluten Free) (705 cal/46g fat/14g saturated fat/2058mg sodium/46g carbs/6g fiber/7g sugar/31g protein) 23.5 (19.5) (17.5)
Orion (French) (713 cal/34g fat/12g saturated fat/1421mg sodium/67g carbs/4g fiber/3g sugar/34g protein) 22 (19) (16.5)
Orion (Honey Wheat) (693 cal/31g fat/11g saturated fat/1396mg sodium/72g carbs/6g fiber/7g sugar/33g protein) 22 (18.5) (16)
Orion (Gluten Free) (588 cal/35g fat/10g saturated fat/1196mg sodium/45g carbs/6g fiber/6g sugar/26g protein) 19 (16) (14)
Phoenix (French) (626 cal/25g fat/5g saturated fat/1655mg sodium/85g carbs/1g fiber/10g sugar/32g protein) 18.5 (19) (14.5)
Phoenix (Honey Wheat) (616 cal/28g fat/5g saturated fat/1655mg sodium/82g carbs/3g fiber/10g sugar/28g protein) 19 (18.5) (14.5)
Phoenix (Gluten Free) (511 cal/32g fat/5g saturated fat/1350mg sodium/53g carbs/5g fiber/13g sugar/24g protein) 16.5 (16) (12.5)
Bread
French (1/2 loaf) (350 cal/0g fat/0g saturated fat/750mg sodium/70g carbs/0g fiber/0g sugar/15g protein) 9.5 (9.5) (7)
Honey Wheat ( 1/2 loaf) (340 cal/2.5g fat/0g saturated fat/750mg sodium/67g carbs/2g fiber/0g sugar/11g protein) 9.5 (9.5) (7)
Gluten Free (1/2 loaf) (235 cal/7g fat/0.5g saturated fat/445mg sodium/38g carbs/4g fiber/3.5g sugar/6g protein) 7.5 (6.5) (4.5)
Kid's Sandwiches
Half Pint (French) (248 cal/5g fat/3g saturated fat/787mg sodium/36g carbs/0g fiber/1g sugar/14g protein) 7.5 (7) (5.5)
Half Pint (Honey Wheat) (243 cal/6g fat/3g saturated fat/787mg sodium/38g carbs/1g fiber/1g sugar/12g protein) 7.5 (7) (5.5)
Lil Tyke (French) contains milk, soy, wheat (247 cal/4g fat/2g saturated fat/749mg sodium/36g carbs/0g fiber/1g sugar/16g protein) 7 (7) (5.5)
Lil Tyke (French) Contains egg, milk, soy, wheat (242 cal/5g fat/2g saturated fat/749mg sodium/34g carbs/1g fiber/1g sugar/14g protein) 7 (6.5) (5.5)
Mini Pudder (Strawberry) (French) (466 cal/15g fat/2g saturated fat/508mg sodium/71g carbs/2g fiber/29g sugar/14g protein) 17 (13) (10.5)
Mini Pudder (Strawberry) (Honey Wheat) (461 cal/16g fat/2g saturated fat/508mg sodium/70g carbs/3g fiber/29g sugar/12g protein) 17 (13) (10)
Mini Pudder (Grape) (French) (466 cal/15g fat/2g saturated fat/519mg sodium/71g carbs/2g fiber/27g sugar/14g protein) 17 (13) (10.5)
Mini Pudder (Grape) (Honey Wheat) (461 cal/16g fat/2g saturated fat/519mg sodium/70g carbs/3g fiber/27g sugar/12g protein) 17 (13) (10)
Sides
Deli Pickle (about 1/4 pickle) (0 cal/0g fat/0g saturated fat/700mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Hummus (2 Tbsp) (70 cal/4g fat/0.5g saturated fat/160mg sodium/8g carbs/2g fiber/1g sugar/3g protein) 2.5 (2.5) (1.5)
Mild Banana Peppers (about 13 pieces) (5 cal/0g fat/0g saturated fat/480mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Avocado (23 cal/1.25g fat/0.2g saturated fat/61mg sodium/3g carbs/0.4g fiber/0.5g sugar/0.25g protein) 1 (1) (0.5)
Soup found in WI, MN, ND, SD, IA, NE
Blanco Chicken Chili (8oz Cup) (250 cal/12g fat/4g saturated fat/1070mg sodium/21g carbs/5g fiber/2g sugar/14g protein) 8 (6.5) (5.5)
Blanco Chicken Chili (12oz Bowl) (375 cal/18g fat/6g saturated fat/1605mg sodium/31g carbs/7g fiber/3g sugar/21g protein) 11.5 (10) (8.5)
Buffalo Chicken (8oz Cup) , Wheat (170 cal/11g fat/3.5g saturated fat/800mg sodium/9g carbs/0g fiber/2g sugar/14g protein) 5 (5.5) (4.5)
Buffalo Chicken (12oz Bowl) , Wheat (255 cal/16.5g fat/5g saturated fat/1200mg sodium/13.5g carbs/1g fiber/3g sugar/21g protein) 7.5 (8) (6.5)
Cheddar Cheese & Broccoli (V) (GF) (8oz Cup) (120 cal/8g fat/2.5g saturated fat/1060mg sodium/12g carbs/1g fiber/2g sugar/2g protein) 4.5 (3.5) (3)
Cheddar Cheese & Broccoli (V) (GF) (12oz Bowl) (180 cal/12g fat/4g saturated fat/1590mg sodium/18g carbs/1g fiber/3g sugar/3g protein) 7 (5.5) (4.5)
Cheesy Enchilada (8oz Cup) , Wheat (100 cal/6g fat/1g saturated fat/1250mg sodium/14g carbs/0g fiber/3g sugar/5g protein) 3.5 (4) (2.5)
Cheesy Enchilada (12oz Bowl) , Wheat (150 cal/9g fat/2g saturated fat/1875mg sodium/21g carbs/1g fiber/4g sugar/7g protein) 5 (5.5) (4)
Chicken Dumpling (8oz Cup) (140 cal/7g fat/4g saturated fat/1340mg sodium/15g carbs/0g fiber/3g sugar/5g protein) 5.5 (4) (3.5)
Chicken Dumpling (12oz Bowl) (210 cal/10g fat/6g saturated fat/2010mg sodium/22g carbs/1g fiber/4g sugar/7g protein) 8 (6) (5)
Fiery Southwest Chili (8oz Cup) (190 cal/9g fat/3g saturated fat/1080mg sodium/19g carbs/4g fiber/5g sugar/8g protein) 6.5 (5) (4)
Fiery Southwest Chili (12oz Bowl) (285 cal/14g fat/4.5g saturated fat/1620mg sodium/29g carbs/6g fiber/8g sugar/12g protein) 10 (7.5) (6.5)
Home-style Beef Chili (8oz Cup) (230 cal/11g fat/4.5g saturated fat/870mg sodium/19g carbs/5g fiber/3g sugar/13g protein) 7.5 (6) (5)
Home-style Beef Chili (12oz Bowl) (345 cal/17g fat/7g saturated fat/1305mg sodium/29g carbs/7g fiber/4g sugar/19g protein) 11.5 (9) (8)
Italian Sausage & Cheese Tortellini (8oz Cup) (180 cal/9g fat/3g saturated fat/1020mg sodium/8g carbs/2g fiber/3g sugar/7g protein) 6 (5.5) (4)
Italian Sausage & Cheese Tortellini (12oz Bowl) (270 cal/13.5g fat/4.5g saturated fat/1530mg sodium/12g carbs/3g fiber/4.5g sugar/10.5g protein) 9 (8) (6)
Loaded Baked Potato (8oz Cup) (150 cal/9g fat/5g saturated fat/950mg sodium/17g carbs/0g fiber/2g sugar/5g protein) 6 (5) (4)
Loaded Baked Potato (12oz Bowl) (225 cal/13g fat/7g saturated fat/1425mg sodium/25g carbs/1g fiber/3g sugar/7g protein) 8.5 (7) (5.5)
Minnesota Wild Rice & Chicken (8oz Cup) , Wheat (190 cal/12g fat/6g saturated fat/1140mg sodium/14g carbs/1g fiber/3g sugar/6g protein) 7.5 (5.5) (5)
Minnesota Wild Rice & Chicken (12oz Bowl) , Wheat (285 cal/18g fat/9g saturated fat/1710mg sodium/21g carbs/1g fiber/4g sugar/9g protein) 11 (8) (7)
New England Clam Chowder (8oz Cup) , Fish (Cod, Pollock) Wheat (330 cal/23g fat/13g saturated fat/1020mg sodium/23g carbs/1g fiber/5g sugar/9g protein) 13.5 (9.5) (8.5)
New England Clam Chowder (12oz Bowl) , Fish (Cod, Pollock) Wheat (495 cal/34g fat/19g saturated fat/1957mg sodium/34.5g carbs/1.5g fiber/7.5g sugar/13.5g protein) 20 (14) (12.5)
Old Fashioned Chicken Noodle (8oz Cup) , Wheat (100 cal/6g fat/2g saturated fat/1320mg sodium/10g carbs/0g fiber/4g sugar/3g protein) 4 (3) (2.5)
Old Fashioned Chicken Noodle (12oz Bowl) , Wheat (150 cal/9g fat/3g saturated fat/1980mg sodium/15g carbs/1g fiber/6g sugar/5g protein) 6 (4.5) (4)
Smoke Chicken and Sweet Potato (GF) (8oz Cup) (140 cal/7g fat/3.5g saturated fat/880mg sodium/17g carbs/2g fiber/2g sugar/5g protein) 5 (4) (3)
Smoke Chicken and Sweet Potato (GF) (12oz Bowl) (210 cal/10.5g fat/5g saturated fat/1320mg sodium/26g carbs/3g fiber/3g sugar/8g protein) 7.5 (6.5) (4.5)
Vegetarian Tomato Basil (V) (GF) (8oz Cup) (120 cal/4g fat/2.5g saturated fat/970mg sodium/20g carbs/1g fiber/14g sugar/2g protein) 6 (3.5) (3)
Vegetarian Tomato Basil (V) (GF) (12oz Bowl) (180 cal/6g fat/4g saturated fat/1455mg sodium/30g carbs/1.5g fiber/21g sugar/3g protein) 9 (5) (4)
Wisconsin Beer Cheese (8oz Cup) (130 cal/8g fat/2g saturated fat/1140mg sodium/15g carbs/0g fiber/2g sugar/2g protein) 5 (4) (3.5)
Wisconsin Beer Cheese (12oz Bowl) (195 cal/12g fat/3g saturated fat/1710mg sodium/22g carbs/0g fiber/3g sugar/3g protein) 7 (6) (5)
Soup found everywhere except WI, MN, ND, SD, IA, NE
Cheddar Cheese & Broccoli (8oz Cup) , Wheat (230 cal/18g fat/10g saturated fat/850mg sodium/10g carbs/1g fiber/3g sugar/9g protein) 9.5 (6.5) (6)
Cheddar Cheese & Broccoli (12oz Bowl) , Wheat (345 cal/27g fat/15g saturated fat/1275mg sodium/15g carbs/1.5g fiber/4.5g sugar/13.5g protein) 14 (10) (9)
Chicken Dumpling (8oz Cup) (130 cal/4g fat/1g saturated fat/690mg sodium/14g carbs/1g fiber/2g sugar/10g protein) 3.5 (3.5) (3)
Chicken Dumpling (12oz Bowl) (195 cal/6g fat/1.5g saturated fat/1035mg sodium/21g carbs/1.5g fiber/3g sugar/15g protein) 5.5 (5.5) (4.5)
Chicken Tortilla (GF) (8oz Cup) (190 cal/10g fat/3.5g saturated fat/780mg sodium/14g carbs/2g fiber/4g sugar/10g protein) 6.5 (5.5) (4.5)
Chicken Tortilla (GF) (12oz Bowl) (285 cal/15g fat/5g saturated fat/1170mg sodium/21g carbs/3g fiber/6g sugar/15g protein) 9.5 (8) (6.5)
Chunky Beef and Bean Chili (GF) (8oz Cup) (250 cal/13g fat/5g saturated fat/650mg sodium/24g carbs/10g fiber/5g sugar/18g protein) 8 (7) (5.5)
Chunky Beef and Bean Chili (GF) (12oz Bowl) (375 cal/20g fat/8g saturated fat/945mg sodium/32g carbs/15g fiber/8g sugar/27g protein) 12 (10) (8.5)
Creamy Chicken Wild Rice (GF) (8oz Cup) (270 cal/18g fat/10g saturated fat/860mg sodium/17g carbs/2g fiber/4g sugar/8g protein) 11 (7.5) (6.5)
Creamy Chicken Wild Rice (GF) (12oz Bowl) (405 cal/27g fat/15g saturated fat/1290mg sodium/25.5g carbs/3g fiber/6g sugar/12g protein) 16 (11.5) (10)
Cream of Jalapeño (GF) (8oz Cup) (290 cal/26g fat/16g saturated fat/910mg sodium/11g carbs/1g fiber/7g sugar/4g protein) 14 (8.5) (8)
Cream of Jalapeño (GF) (12oz Bowl) (435 cal/39g fat/24g saturated fat/1365mg sodium/16.5g carbs/1.5g fiber/10.5g sugar/6g protein) 20.5 (12.5) (12)
Loaded Baked Potato (8oz Cup) (250 cal/17g fat/10g saturated fat/890mg sodium/22g carbs/0g fiber/3g sugar/7g protein) 10 (7.5) (6.5)
Loaded Baked Potato (12oz Bowl) (375 cal/25.5g fat/15g saturated fat/1335mg sodium/33g carbs/0g fiber/5g sugar/10.5g protein) 15.5 (11.5) (10)
New England Clam Chowder (8oz Cup) , Fish (Cod, Pollock) Wheat (330 cal/23g fat/13g saturated fat/1020mg sodium/23g carbs/1g fiber/5g sugar/9g protein) 13.5 (9.5) (8.5)
New England Clam Chowder (12oz Bowl) , Fish (Cod, Pollock) Wheat (495 cal/34g fat/19g saturated fat/1957mg sodium/34.5g carbs/1.5g fiber/7.5g sugar/13.5g protein) 20 (14) (12.5)
Old Fashioned Chicken Noodle (8oz Cup) (270 cal/18g fat/10g saturated fat/860mg sodium/17g carbs/2g fiber/4g sugar/8g protein) 11 (7.5) (6.5)
Old Fashioned Chicken Noodle (12oz Bowl) (405 cal/27g fat/15g saturated fat/1290mg sodium/25.5g carbs/3g fiber/6g sugar/12g protein) 16 (11.5) (10)
Tomato Basil (8oz Cup) (130 cal/9g fat/5g saturated fat/660mg sodium/12g carbs/1g fiber/7g sugar/3g protein) 6 (4) (3.5)
Tomato Basil (12oz Bowl) (195 cal/13g fat/7g saturated fat/990mg sodium/18g carbs/1.5g fiber/10.5g sugar/4.5g protein) 9 (6) (5)
Turkey Chili with Beans (GF) (8oz Cup) (230 cal/9g fat/2.5g saturated fat/570mg sodium/17g carbs/6g fiber/5g sugar/17g protein) 7 (6) (5)
Turkey Chili with Beans (GF) (12oz Bowl) (345 cal/13.5g fat/4g saturated fat/855mg sodium/25.5g carbs/9g fiber/7.5g sugar/25.5g protein) 10 (9) (7.5)
Steak and Ale Chowder (8oz Cup) , Wheat (300 cal/20g fat/11g saturated fat/940mg sodium/16g carbs/1g fiber/3g sugar/15g protein) 11 (8.5) (7.5)
Steak and Ale Chowder (12oz Bowl) , Wheat (450 cal/30g fat/16.5g saturated fat/1410mg sodium/24g carbs/1.5g fiber/4.5g sugar/22.5g protein) 16.5 (12.5) (11.5)
Vegetarian Black Bean (V) (GF) (8oz Cup) (110 cal/1g fat/0g saturated fat/480mg sodium/21g carbs/6g fiber/4g sugar/4g protein) 3.5 (2.5) (1.5)
Vegetarian Black Bean (V) (GF) (12oz Bowl) (165 cal/1.5g fat/0g saturated fat/720mg sodium/31g carbs/9g fiber/6g sugar/6g protein) 5.5 (4) (3)
Chips
BBQ (220 cal/13g fat/1g saturated fat/330mg sodium/25g carbs/1g fiber/4g sugar/3g protein) 7.5 (6.5) (5.5)
Cheese Curls (310 cal/20g fat/2g saturated fat/580mg sodium/30g carbs/0g fiber/5g sugar/3g protein) 10.5 (9) (8)
Nacho Cheese (250 cal/15g fat/2g saturated fat/350mg sodium/30g carbs/2g fiber/1g sugar/3g protein) 8 (7.5) (6)
Orignal (230 cal/15g fat/1.5g saturated fat/270mg sodium/24g carbs/2g fiber/0g sugar/3g protein) 7.5 (7) (5.5)
Orignal Baked (130 cal/2.5g fat/0g saturated fat/250mg sodium/25g carbs/2g fiber/1g sugar/2g protein) 4 (3.5) (2.5)
Sea Salt & Vinager (190 cal/10g fat/1g saturated fat/400mg sodium/23g carbs/2g fiber/2g sugar/2g protein) 6.5 (5.5) (4.5)
Sour Cream & Onion (220 cal/13g fat/1.5g saturated fat/300mg sodium/24g carbs/1g fiber/2g sugar/3g protein) 7.5 (6.5) (5.5)
Spicy Jalapeno (200 cal/10g fat/1g saturated fat/230mg sodium/24g carbs/2g fiber/1g sugar/3g protein) 6.5 (5.5) (4.5)
Cookies & Desserts
Frosted Brownie (280 cal/13g fat/3.5g saturated fat/190mg sodium/40g carbs/2g fiber/27g sugar/2g protein) 13 (8) (6.5)
Marshmallow Crispy Bar (430 cal/9g fat/6g saturated fat/430mg sodium/85g carbs/0g fiber/44g sugar/3g protein) 20 (12) (9.5)
Peanut Butter Crispy Bar (760 cal/34g fat/10g saturated fat/500mg sodium/110g carbs/6g fiber/64g sugar/10g protein) 33 (21.5) (17.5)
Chocolate Chunk (370 cal/18g fat/10g saturated fat/240mg sodium/51g carbs/1g fiber/26g sugar/3g protein) 17 (10.5) (9)
Monster Cookie (380 cal/21g fat/8g saturated fat/270mg sodium/46g carbs/3g fiber/27g sugar/7g protein) 16.5 (11) (9)
Snickerdoodle (330 cal/13g fat/6g saturated fat/330mg sodium/52g carbs/1g fiber/28g sugar/3g protein) 15 (9.5) (7.5)
Fountain Beverages
Diet Coke (0.6 cal/0g fat/0g saturated fat/10mg sodium/0.1g carbs/0g fiber/0.1g sugar/0g protein) 0.5 (0.5) (0.5)
Barq's Root Beer (111 cal/0g fat/0g saturated fat/24mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7 (3.5) (2.5)
Caffeine-free Diet Coke (0.6 cal/0g fat/0g saturated fat/10mg sodium/0.1g carbs/0g fiber/0.1g sugar/0g protein) 0.5 (0.5) (0.5)
Cherry Coca-Cola (104 cal/0g fat/0g saturated fat/4mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Coca-Cola Classic (99 cal/0g fat/0g saturated fat/2mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Coca-Cola Zero (0.7 cal/0g fat/0g saturated fat/4mg sodium/0.1g carbs/0g fiber/0.1g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Sprite Zero (2.3 cal/0g fat/0g saturated fat/6mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fanta Orange (111 cal/0g fat/0g saturated fat/14mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7 (3.5) (2.5)
Gold Peak Green Tea (80 cal/0g fat/0g saturated fat/7mg sodium/22g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Gold Peak Premium Unsweetened Tea (0.6 cal/0g fat/0g saturated fat/8mg sodium/0.2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Gold Peak Southern Style Tea (97 cal/0g fat/0g saturated fat/8mg sodium/27g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Gold Peak Sweetened Black Tea (77 cal/0g fat/0g saturated fat/8mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Gold Peak Unsweetened Black Tea (0.4 cal/0g fat/0g saturated fat/8mg sodium/0.1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hi-C Flashn' Fruit Punch (104 cal/0g fat/0g saturated fat/9mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Mello Yello (106 cal/0g fat/0g saturated fat/8mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Minute Maid Lemonade (97 cal/0g fat/0g saturated fat/41mg sodium/26g carbs/0g fiber/25g sugar/0g protein) 6 (3) (2)
Nestea Raspberry Iced Tea (59 cal/0g fat/0g saturated fat/8mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Pibb Xtra (97 cal/0g fat/0g saturated fat/14mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
POWERade Mountain Blast (56 cal/0g fat/0g saturated fat/52mg sodium/15g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Sprite (97 cal/0g fat/0g saturated fat/22mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Vault (107 cal/0g fat/0g saturated fat/9mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)




Erbert & Gerbert's Sandwich Sh


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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